Sheet Pan Bell Pepper Chicken: Big on Flavor, Low on Cleanup
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Sheet Pan Bell Pepper Chicken is a quick dinner that brings Asian-inspired cuisine to your kitchen. The chicken is a popular takeout choice with a sweet and peppery sauce and soft bell peppers.
Key Takeaways
- Sheet Pan Bell Pepper Chicken is a quick, Asian-inspired dinner that cooks on one sheet pan for easy cleanup.
- The recipe features juicy chicken with a sweet and peppery sauce, complemented by soft roasted bell peppers.
- You can customize the dish by adding different vegetables and using either chicken breasts or thighs.
- This meal is ready in about 30 minutes, making it perfect for busy nights or quick lunches.
- Pair it with side dishes like Greek Cucumber Salad or naan for a complete meal.
Sheet Pan Bell Pepper Chicken
This recipe cooks fast on one sheet pan and keeps cleanup simple. The chicken stays juicy, and the peppers soften just enough while roasting.
One tip we use is cutting the chicken pieces close to the same size so they cook evenly. We also like to prep extra vegetables and roast them on the same pan. It saves time later and makes quick lunches during the week.
Cooking tips and substitutions
As with any recipe, make it your own. Change ingredients to fit your tastes. Here are a few suggestions.
- You can add almost any vegetable you have on hand.
- Use a large sheet pan so the chicken spreads out in a single layer. When pieces sit too close together, they steam rather than roast.
- Stir the chicken once during cooking so the sauce coats every piece. This also helps the edges brown slightly.
- Add vegetables like broccoli, snap peas, zucchini, or carrots to change it up. Just cut them into small pieces so they cook at the same speed.
- You can use boneless chicken thighs instead of breasts.
- Serve over rice, noodles, or even cauliflower rice for a lighter meal.
Why you’ll ❤️ this recipe.
🕜Quick dinner ready in about 30 minutes
🫑Sweet and peppery sauce with bold flavor
🍳One pan means easy cleanup
🥦Works with many vegetables
Sheet Pan Bell Pepper Chicken FAQ
The chicken should be cooked through and no longer pink in the center. The sauce will thicken slightly as it cooks in the pan.
Yes. Cook the chicken and store it in the fridge. Reheat in a skillet or microwave until warm.
Bell peppers are great because they cook fast. Broccoli, snap peas, and zucchini also work well when cut into small pieces.
Conclusion
Serve with Greek Cucumber Salad and naan.
Sheet Pan Bell Pepper Chicken is a simple way to enjoy a takeout-style meal at home. It is quick to prepare, easy to change with different vegetables, and great for both dinner and lunch the next day.
More recipes to try
Instant Pot Stuffed Bell Peppers
Southwestern Quinoa Stuffed Bell Peppers
Healthy 20 Minute Chili Lime Sheet Pan Chicken Fajita Recipe
Cajun Seafood Rice Casserole: A Flavorful Delight
Sheet Pan Bell Pepper Chicken: Big on Flavor, Low on Cleanup
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Ingredients
- 1 and ½ pounds chicken breast boneless, skinless, cut into ¼ inch pieces
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 medium red onion chopped
- 1 medium red bell pepper cut in cubes (5.07 oz | 144 g)
- 1 medium green bell pepper cut in cubes (5.07 oz | 144 g)
- 1 teaspoon fresh ginger minced
- 5 cloves garlic crushed
- 2 tablespoons olive oil to drizzle
Ginger Soy Sauce
- 1 teaspoon cornstarch
- ½ cup soy sauce
- 1 Tablespoon fresh ginger chopped
- 1 and ½ Tablespoons honey
- 1 teaspoon sesame seeds
- ½ teaspoon avocado oil or use non-stick cooking spray
Instructions
- Preheat the oven to 400℉. Grease a sheet pan.
- Add chicken, soy sauce, rice vinegar, and cornstarch to half of the sheet pan.1 and ½ pounds chicken breast, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon cornstarch
- Place onion, bell peppers, ginger and garlic on the other side. Drizzle vegetables and chicken with oil. Bake in the oven for 20 minutes.1 medium red onion, 1 medium red bell pepper, 1 medium green bell pepper, 1 teaspoon fresh ginger, 5 cloves garlic, 2 tablespoons olive oil
Ginger Soy Sauce
- Whisk together all the sauce ingredients until combined. Drizzle over chicken and vegetables after they are done.1 teaspoon cornstarch, ½ cup soy sauce, 1 Tablespoon fresh ginger, 1 and ½ Tablespoons honey, 1 teaspoon sesame seeds, ½ teaspoon avocado oil
- Serve with rice, quinoa, or noodles.