Broccoli Quinoa Casserole Recipe is easy to make, packed with flavor, and healthy! It’s the perfect blend of cheesy comfort and healthy food!
BROCCOLI QUINOA CASSEROLE RECIPE
It’s a better broccoli casserole with the substitution of quinoa for rice. This dish has a slightly nutty flavor from the quinoa, creamy, smooth texture from the cheese, and fresh crunch from the broccoli. In addition, all the nutrition that quinoa packs make this a winning combo.
WHAT IS QUINOA?
Quinoa is a seed, not a grain. However, quinoa is a complete protein, providing all nine essential amino acids, something rare to find in a plant product. One cup of cooked quinoa contains 222 calories and 4 grams of fat; there are 39 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein. It has 15 percent of the daily value for iron and is also a good source of calcium, magnesium, and vitamin E.
Quinoa is also a gluten-free and cholesterol-free whole food. As well as it’s naturally kosher.
WHAT DOES QUINOA TASTE LIKE?
It has a nutty flavor, but fluffy texture. It easily takes on whatever sauce or flavor you add to it.
IF YOU LIKE BROCCOLI QUINOA CASSEROLE RECIPE, YOU’LL LIKE THESE TOO
- Chile Cheese Rice
- Keto Broccoli Cheese Casserole
- Creamy Parmesan Cauliflower
- Scalloped Mascarpone Cauliflower
- Baked Fried Green Tomatoes
Please keep in mind that nutritional information is a rough estimate and can vary based on products used.
I updated this post from an earlier version. I made new photos and simplified the recipe instructions.
Broccoli Quinoa Casserole Recipe
Ingredients
- 1 cup quinoa
- 1 and ¼ cup water
- 1 cup broccoli florets chopped
- 2 Tablespoons green onions chopped
- ½ teaspoon salt
- 2 Tablespoons butter
- 2 Tablespoons self-rising flour
- 1 cup milk
- 1 and ½ cup peppper jack cheese shredded
- 1 cup cheddar cheese shredded
Instructions
- Rinse quinoa according to package directions (if called for, not all quinoa requires this step). Drain. Heat 1 and 1/4 cup water to a boil in a medium saucepan. Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions for the quinoa)
- In a medium saucepan, melt butter. Add flour and stir for 2 minutes. Add milk and bring to a boil. Once the mixture reaches a low boil, remove from heat and stir in cheeses. Stir until cheese melts.
- Drain quinoa and vegetables from the water and add to the cheese sauce. Stir. Pour into a casserole dish and bake 20 minutes. Serve warm.
Nutrition
You can also find great recipes at Recipe Index or at Meal Plan Monday or Weekend Potluck
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Seana Turner says
I’m always looking for more ways to use Quinoa. I’ve printed this out and will give it a go this week. Thanks for sharing:)
Paula says
Don’t you just Quinoa? I hope you enjoy this recipe!
Lita says
Paula, this has all my favorites. It will become a regular on the menu. I featured this as one of my favorite pins this week on Weekly Rays of Sunshine. Take a look.
Have a great weekend. Linda
http://www.tumbleweedcontessa.com/blog/weekly-rays-of-sunshine-17/
Fluster Buster says
Our family loves a good broccoli rice casserole too! I'm following you via GFC. I host Fluster Creative Muster Party on Wednesdays and I would love it if you would come by and party with us. Hope to see you there!
Hugs, Smiles, and Blessings,
Robin
Fluster Buster
The Life of Poole says
I just found your blog through the Grow Your Blog Hop and as I scrolled down I saw this awesome recipe. Growing up I ate cheesy rice [ aka Rice A Roni's Broccoli Cheddar Rice ] and would literally eat half a box for dinner. Since I'm a vegetarian quinoa is a super food for me so I can't wait to try this! Thanks, Shannon [ lifeofpoole.blogspot.com ]
Nicky Hudelson says
I've never tried Quinoa and this looks like a way my kids might even eat it! Yeah! Something new! I pinned this. Nicky @ http://www.feelingtheemptynest.blogspot.com
Julia Kendrick says
Mmmm! I have been looking for more recipes where I can use Quinoa and this one looks amazing! Thanks for sharing! I pinned it! Julia @ http://www.juliakendrick.com
tumbleweed-contessa says
Paula, this looks great. Love the flavor combos. Thanks for sharing.
We're having a party today. What'd You Do This Weekend? I'd love it if you would bring this over.
http://www.tumbleweedcontessa.com/blog/whatd-you-do-this-weekend-3/
Thanks, Linda
Tess says
I think this will be my next dish to make! yum!
Blond Duck says
I'd love to try the mac and cheese!
Barbara Lee says
Looks yummy Paula. I cook quinoa often since it is such a healthy choice. I will add your recipe to my rotation!