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Call Me PMc

Cooking. Creating. Sharing

SCALLOPED MASCARPONE CAULIFLOWER

Nov.posted by Paula 5 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

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Scalloped Mascarpone Cauliflower is meal-time perfection with its cheesy flavor and creamy texture that elevates this nutritious vegetable to new heights!

Scalloped Mascarpone Cauliflower

It’s funny to me how my recipes develop at times. For instance, take this Scalloped Mascarpone Cauliflower, I had mascarpone leftover from this Low-Carb Peach Mascarpone Flatbread I needed to use. I’ve been leaning to a more plant-based diet lately and wanted to use it with a vegetable.

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Scalloped Mascarpone Cauliflower

I was pleasantly pleased how good Scalloped Mascarpone Cauliflower is. I’m a total Mac n Cheese lover and this gave me that same luscious, creamy, cheesy mouth feel while cutting calories tremendously with the cauliflower instead of pasta. As well, mascarpone is gluten-free and works beautifully partnered with cauliflower.

For my taste, I used a good bit of salt, pepper, and garlic. Adjust those seasonings to your liking.

As well, I used almond milk, but whole milk or heavy cream would make this side dish even more decadent.

Scalloped Mascarpone Cauliflower

Tips and Tidbits

  1. First of all, cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.
  2. Cauliflower is high in fiber, with 3 grams of fiber in one cup of cauliflower.
  3. As well, cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
  4. Finally, cauliflower is low in carbs.

Scalloped Mascarpone Cauliflower

Please keep in mind that nutritional information is a rough estimate and can vary based on products used.

Scalloped Mascarpone Cauliflower

Scalloped Mascarpone Cauliflower

Scalloped Mascarpone Cauliflower is meal-time perfection with its cheesy flavor and creamy texture that elevates this nutritious vegetable to new heights!
Author: Paula
5 from 8 votes
Print Pin Rate

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Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings

Ingredients

  • 1 head cauliflower cut into florets
  • 8 ounces mascarpone
  • 1/2 cup Parmesan cheese
  • 1/2 cup almond milk
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Place cauliflower florets in a microwave and oven safe dish and cover. Microwave 3 minutes.
  • Preheat oven to 375 degrees F.
  • Whisk mascarpone, milk, 1/4 cup Parmesan, garlic, salt, and pepper until smooth.
  • Pour over cauliflower. Sprinkle with remaining Parmesan.
  • Bake at 375 degrees for 25 to 30 minutes.
  • Rest 5 minutes before servings

Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.
Thank you, Paula

Nutrition

Calories: 346kcal | Carbohydrates: 9g | Protein: 11g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 65mg | Sodium: 606mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 891IU | Vitamin C: 70mg | Calcium: 297mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
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Paula
« Jalapeno Popper Hash Brown Casserole Recipe
HASSELBACK SCALLOPED POTATOES »

Comments

  1. Journa Liz Ramirez says

    09.26.22 at 1:14 am

    5 stars
    Cauliflower is our family’s favorite. Everyone also loves cheese. I’ll definitely make this recipe next family gathering!

    Reply
  2. Glenda says

    09.25.22 at 10:30 pm

    5 stars
    This was an absolutely scrumptious way to serve cauliflower! Even my grandkids gobbled it down. Love the simplicity. What a great recipe. Thank you!

    Reply
  3. Cindy says

    09.24.22 at 10:47 am

    5 stars
    I love finding new ways to use cauliflower. This was absolutely decadent and delicious. Thanks for a great recipe. I be making this one again!

    Reply
  4. Jamie says

    09.24.22 at 10:45 am

    5 stars
    Simply the best scalloped dish! Love the cauliflower in there, so delicious!

    Reply

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profile picHi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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