• Home
  • About
    • New? Start Here
    • My Life
    • Press
    • Contact
    • LEGAL
  • Recipes
    • All Recipes
    • Appetizers
    • Beverages
    • Big Daddy’s Dish
    • Breads
    • Breakfast
    • College Student Recipes
    • Desserts
      • Cobblers
      • Pound Cake Recipes Reviewed
    • Dressings & Sauces
    • Entree
      • Beef
      • Pasta
      • Pork
      • Seafood
      • Poultry
    • Encore
    • Healthy
    • Recipe Collections
    • Salads
    • Sandwiches
    • side dishes
    • Soup
    • Snacks
  • Resources
  • Extras
    • Crafts/DIY
    • Fit & Fab
    • Housekeeping
    • Travel
    • Local Eats
    • View My Instagram
    • Videos
  • Shop
    • SHOP MY FAVORITES
    • PHOTOGRAPHY ESSENTIALS
    • Amazon Favorites
    • Kitchen
    • Home + Candles
    • Shop Beauty Favs
    • Shop Gift Ideas
  • Recipe Box
  • Stay up to date. Subscribe to receive blog updates in your email inbox.

Call Me PMc

Cooking. Creating. Sharing

Panko Crusted Broccoli

Feb.posted by Paula 1 Comment

This post may contain affiliate links which won’t change your price but will share some commission.

Jump to Recipe

Panko Crusted Broccoli is a low-carb, healthy, and delicious treat. Enjoy this broccoli recipe as an appetizer or side dish.

Try Panko Crusted Broccoli with Lulus Wow Sauce. It’s a winning combination!

Yummy, healthy, easy!

Panko Crusted Broccoli is a low-carb, healthy, and delicious treat. Enjoy Panko Crusted Broccoli recipe as an appetizer or side dish.

I bake a lot of vegetables instead of frying and still maintain that crispy outside that is so desirable. Check out my recipes for Baked Breaded Cauliflower Bites with Peanut Butter Dipping Sauce, Panko Baked Cauliflower with Yogurt Hot Sauce, Skinny Baked Breaded Cauliflower with Almond Butter Sauce, Bang Bang Baked Cauliflower Bites with Peanut Butter Sauce.

Air frying is another healthy option for cooking. Try Air Fryer Broccolini, so good!!

These tasty gems are easy to make, simply dip the broccoli in a trio of mixtures then let the oven do its magic.

Broccoli is often referred to as the ‘world’s healthiest food‘. It has cholesterol-lowering benefits, is high in fiber, and has a positive impact on our body’s detoxification system. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body.

That’s all great for our bodies, I happen to think broccoli tastes amazing as well!

Panko Crusted Broccoli Tips

  1. Choose broccoli with florets that are compact and not bruised. They should be uniformly colored with no yellowing. They should not have any yellow flowers blooming. The stalk and stems should be firm with no slimy spots on the stem or on the florets. If leaves are attached, they should be vibrant and not wilted.
  2. To store, place broccoli in a plastic bag, removing as much of the air from the bag as possible. Then place in the refrigerator where it will keep for 10 days. Do not wash broccoli before storing it because exposure to water encourages spoilage. Place broccoli in a plastic bag and refrigerate.
  3. Rinse broccoli under cold running water before cooking.
  4. Cut florets into quarters for quick and even cooking.
  5. I used panko breadcrumbs in this recipe, you can also use regular breadcrumbs or crushed crackers. (Note: using buttery crackers will significantly raise the calorie and fat count. Consider using a low-fat wheat or  nut and rice cracker instead.)
  6. Pierce the broccoli with a fork to check doneness. If the fork doesn’t pieces the broccoli easily, allow them to cook another 5 minutes before testing again.
Panko Crusted Broccoli Recipe - A simple, fast fall side dish everyone in your family will love.
Panko Crusted Broccoli

Panko Crusted Broccoli

You’ll find yourself popping Panko Crusted Broccoli one after another. It’s okay, they’re baked and full of nutrients as well as flavor!
Author: Paula
5 from 13 votes
Print Pin Rate

Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.

Save To Your Recipe Box Go to your saved recipes
Prevent your screen from going dark
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 cups

Ingredients

  • 1 head broccoli about 4 cups, florets cut off with about 2 inches of stem
  • 1 cup panko bread crumbs
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs beaten

Instructions

  • Heat oven to 450 degrees F. Line a sheet tray with parchment paper or aluminum foil.
  • Wash broccoli and pat dry. Cut into pieces.
  • Add panko to a small bowl.
  • Add flour, salt, and pepper to another small bowl and stir together.
  • Add 2 eggs to another small bowl and beat.
  • You now have 3 bowls with the flour, the egg, and the panko.
  • Use the stem of broccoli to hold, dip the floret first in the flour, then into the egg and finally into the panko.
  • Place on a sheet tray so that they’re not touching.
  • Repeat process with all the broccoli florets.
  • Bake at 450 degrees 30 minutes.

Notes

©CallMePMc.com All images & content are copyright protected. 

Nutrition

Calories: 256kcal | Carbohydrates: 45g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 337mg | Potassium: 574mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 136mg | Calcium: 116mg | Iron: 4mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about the saving recipes to your Recipe Box?Visit Recipe Box FAQ!

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

Paula
« Spicy Homemade Black Bean Veggie Burger with Avocado Cream Sauce
Sauteed Cauliflower Mushroom Leek Crustless Quiche »

Comments

  1. Andrew says

    01.23.21 at 8:19 pm

    5 stars
    Yum!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!




The Big Pound Cake Review

60 pound cake recipes

Featured Categories

  • Appetizers
  • Beverages
  • Breakfast
  • Desserts
  • Entrees
  • Side Dishes
  • College Student Recipes

Search specific recipes

Search specific recipes

Archives

Old Fashioned chocolate Crinkle Cookies

Old Fashioned Chocolate Crinkle Cookies

Easter Sand Art Brownies

Easter Sand Art Brownie Recipe

Cinnamon Chips with Daiquiri Dip

CINNAMON CHIPS with DAIQUIRI DIP

Chocolate Chess Pie

Chocolate Chess Pie

Favorites

Southwest Blackened Chicken Salad

Southwest Blackened Chicken Salad

blackened chicken plated

Southwest Skillet Blackened Chicken

Hawaiian Loco Moco, regional recipe for hamburger steak

Hawaiian Loco Moco {Hamburger Steak}

lettuce Wraps

BLTA Wraps

Chocolate Chip Snickers Cookies

THICK CHOCOLATE CHIP SNICKERS COOKIES

Mexican beef dinner

QUESABIRRIA STACK {Cheese Birrias Taco Stack}

profile picHi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
read more
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS

DISCLOSURE

Call Me PMc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases at no cost to you. 

Read my Privacy Policy.

COPYRIGHT

© 2012 – 2023 All recipes & images are original & the sole property of CallMePMc.com All Rights Reserved. All content is for your personal enjoyment & content herein is in no way to be used for commercial purposes. Other than linking to a page, do not copy or otherwise use images or original recipes without my written permission. Republishing posts in their entirety is prohibited. Use of this site automatically constitutes your agreement to these terms.

SUBSCRIBE TO OUR NEWSLETTER

Stay up to date. Subscribe to receive blog updates in your email inbox

  • Copyright © 2023 Call Me PMc. Design & Development by Melissa Rose Design