Mediterranean-Inspired Broccoli Tzatziki Flatbread (Ready in Minutes!)
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Broccoli Tzatziki Flatbread is a fast and fresh meal you can make any day of the week. It is ready in about 5 minutes and works for lunch, a light dinner, or a quick snack. You can serve it hot or cold, and you can swap in almost any vegetable you have on hand.
Estimated reading time: 5 minutes
Key Takeaways
- Broccoli Tzatziki Flatbread is a quick meal ready in about 5 minutes, ideal for lunch or snacks.
- Use pita or tortillas and top with tzatziki and finely chopped broccoli for a fresh flavor.
- This recipe is customizable; swap in your favorite vegetables or add protein options like grilled chicken.
- The flatbread stays fresh in the fridge and works well for meal prep, making it versatile for busy days.
- Nutritional info varies, but it generally offers fiber, protein, and essential vitamins.
Broccoli Tzatziki Flatbread
I started making this flatbread after having Veggie Pizza made with crescent rolls. That’s an oldie but goodie, but I wanted to make it in a single serving size. Pita or tortillas are perfect.
This Broccoli Tzatziki Flatbread is simple to put together. Warm the flatbread if you like it soft and slightly crisp on the edges, then spread a thick layer of tzatziki on top. Add finely chopped broccoli so it stays crisp and easy to bite. You can eat it right away or chill it for later. It holds up well in the fridge and travels well for work or school lunches. This is a healthy option that feels fresh but is still filling.
PMc says:
One tip we use at home is to chop the broccoli into very small pieces. It makes each bite easier and helps the topping stay in place. We also lightly toast the flatbread first to prevent the sauce from making it soggy. If we are short on time, we use store-bought tzatziki.
Nutritional information
Broccoli Tzatziki Flatbread nutritional information will vary based on the type of flatbread and sauce you use. Choosing whole-grain flatbread can add more fiber and help keep you full longer. In general, one serving is moderate in calories and provides fiber from the broccoli. It also offers protein from the yogurt-based spread and important vitamins like vitamin C and calcium.
Broccoli Tzatziki Flatbread Cooking Tips & Subs
Meal prep and pre-chop the broccoli to save time.
Swap broccoli for shredded carrots, cucumbers, bell peppers, or spinach.
Add grilled chicken or chickpeas for extra protein.
Use a gluten-free flatbread if needed for your Broccoli Tzatziki Flatbread.
Purchase tzatziki or make it; here’s my tzatziki recipe.
You can also use hummus as a base.
Use ranch seasoning or Everything Bagel to season your flatbread.
If you like a warm version, bake the assembled flatbread for a few minutes until heated through.
‼️When I heat mine, I add just the broccoli and cheese to the flatbread and heat it until the cheese melts. Then, I drizzle the tzatziki sauce over it. (I like tzatziki to stay cold.)
Why you’ll ❤️ this recipe.
⏱️Quick and easy
🍽️Works for lunch, snacks, or a simple dinner
🥙Healthy and light
🔥🥶Great hot or cold
🥦Easy to customize with any vegetable
Broccoli Tzatziki Flatbread FAQ
I eat mine right away. However, you can toast it lightly before adding the sauce and toppings. If you’re eating it cold, assemble it just before serving. Also, avoid adding too much sauce.
Prep it, but assemble just before serving for the best texture.
Yes. Prepare the components in advance and assemble when ready to eat.
Conclusion
Broccoli Tzatziki Flatbread is a simple meal that fits into a busy day. It is fresh, flexible, and easy to adjust based on what you have. Keep it in your rotation for a quick lunch that feels balanced and homemade.
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Mediterranean-Inspired Broccoli Tzatziki Flatbread (Ready in Minutes!)
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Ingredients
- 1 whole pita bread
- ⅓ cup tzatziki sauce
- ½ cup broccoli
- ¼ cup Cheddar cheese
- 1 teaspoon Everything Bagel seasoning
Nutrition
- Mediterranean-Inspired Broccoli Tzatziki Flatbread (Ready in Minutes!)
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