Marinated Yogurt Herb Chicken (Air Fryer)
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This Marinated Yogurt Herb Chicken is made in an air fryer, but it can also be grilled or baked in the oven. The marinade includes Greek yogurt, lemon juice, garlic, and the perfect blend of simple seasonings. It’s so light and flavorful!
Estimated reading time: 4 minutes
Marinated Yogurt Herb Chicken is a simple dish that works well for busy nights and slow weekends. The yogurt and lemon juice help soften the meat and keep it juicy as it cooks. Fresh herbs add wonderful flavor without being heavy.
Key Takeaways
- Marinated Yogurt Herb Chicken is a versatile dish that can be air-fried, grilled, or baked.
- The yogurt marinade keeps the chicken juicy and adds flavor without being heavy.
- Marinate the chicken for a few hours to enhance flavor, but avoid over-marinating to prevent a soft texture.
- This recipe accommodates various dietary preferences and is easy to prepare ahead of time.
- Enjoy the nutritious meal with side dishes like Lemon Herb Rice or Yogurt Fruit Salad.
Marinated Yogurt Herb Chicken
This chicken is best when it has time to soak in the yogurt mixture. A few hours is good; marinate it at lunch to serve for dinner, and you’ll have a stronger flavor. Cook it in an air fryer, saucepan, grill, or oven until the outside is lightly browned and the inside is fully cooked.
Serve these with Air Fryer Hasselback Potatoes.
Nutrition
Yogurt-based marinades add protein and calcium while keeping fat levels lower than many oil-based options. Chicken provides lean protein that supports muscle health. Herbs add small amounts of vitamins and minerals without adding calories.
Cooking tips and substitutions
Marinated Herb Yogurt Chick accommodates many dietary preferences. It is easy to prep ahead. It works well for family meals.
- Use full-fat yogurt for a thicker, creamier coating.
- Boneless cuts cook faster and are easier for weeknight meals. Bone-in pieces work well in the oven and stay juicy.
- Reheat leftovers on low heat to avoid drying out.
- People love this recipe because it is flavorful without being heavy.
- It works for grilling, baking, or pan cooking.
Marinated Herb Yogurt Chicken FAQ
Yes, yogurt keeps chicken tender during cooking. It contains lactic acid and calcium, which are gentler than harsh acidic marinades (such as vinegar or lemon juice). Lactic acid breaks down proteins without making the chicken mushy.
Marinating for longer yields deeper flavor, but too long can soften the surface.
Marinated Yogurt Herb Chicken Conclusion
This Marinated Yogurt Herb Chicken is a nutritious and delicious option for simple, filling meals. Air-frying gets dinner on the table super quickly.
Lemon Herb Rice with Garlic Butter Shrimp
Marinated Yogurt Herb Chicken (Air Fryer)
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Ingredients
- 4 medium chicken breasts boneless and skinless
Yogurt Marinade
- ½ cup Greek yogurt Full fat, low fat, or nonfat
- 2 tablespoons lime juice I juiced then sliced & placed slices on chicken
- 1 tablespoon garlic clove minced
- 2 teaspoons dried basil
- ¾ teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 small shallot sliced
- parsley for garnish
Instructions
- Add all the marinade ingredients to a large gallon Ziploc bag. Close and shake to combine. Add the chicken to the bag. Marinate for a minimum of 2 hours up to 12 hours. (Try to marinate it for 6 to 12 hours for the best flavor.)4 medium chicken breasts, ½ cup Greek yogurt, 2 tablespoons lime juice, 1 tablespoon garlic clove, 2 teaspoons dried basil, ¾ teaspoon salt, ½ teaspoon onion powder, ½ teaspoon dried thyme, ¼ teaspoon black pepper, 1 small shallot
- Preheat the air fryer to 375 degrees.
- Place the chicken in a single layer in the preheated air fryer. You may have to do them in two batches if the breasts are large.
- Air-fry for 10 minutes, then flip the chicken over. Air-fry for another 5 to 10 minutes or until internal temperature reaches 155 to 160 degrees. (The temp will rise to 165 after resting.) Be careful not to overcook. (The total time will vary based on the thickness of the chicken breasts.)
- Let the chicken rest for 5 to 10 minutes after removing it from the air fryer. Garnish with parsley and serve.