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Roasted Winter Vegetable and Pesto Quinoa Bowl

Oct.posted by Paula 1 Comment

Roasted Winter Vegetable and Pesto Quinoa Bowl has a plethora of healthy vegetables. This recipe is a bright, healthy, and full-of-flavor low-carb meal!

Skip your usual toast and fill up on healthy proteins and whole grains.

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Roasted Winter Vegetable and Pesto Quinoa Bowl has a plethora of healthy vegetables. This recipe is a bright, healthy, and full-of-flavor low-carb meal!


Roasted Winter Vegetable and Pesto Quinoa Bowl

The concept is simple, fill a bowl with healthy quinoa. Next layer roasted veggies of your choice. Next, top with a fried egg and a spoon full of prepared pesto. Or, homemade pesto if you have it. Sometimes, I squirt Sriracha over everything when I’m feeling a little sassy.

Remember in season veggies taste better, are cheaper, and usually, retain more nutrients than produce that has been picked green and shipped to your market. I used cauliflower and Brussel sprouts grown organically and local. This recipe is highly adaptable to any vegetable.

Roasted Winter Vegetable and Pesto Quinoa Bowl would be great for breakfast, lunch, or a lighter dinner. Additionally, they make great use of leftovers.

Hearty and flavorful, a bowl of roasted veggies and quinoa is full of goodness. Along with being healthy, wholesome, and nutritionally complete!

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Meal Plan. Roasted Winter Vegetable and Pesto Quinoa Bowl has a plethora of healthy vegetables. This recipe is a bright, healthy, and full-of-flavor low-carb meal!

What is Quinoa?

Quinoa is a plant. The part we eat is the seed — it’s not a grain. It grows from a plant in the goosefoot family, which also produces edibles such as chard and spinach.

Quinoa a complete protein. This means it contains all nine of the essential amino acids which cannot be made by the body and therefore must come from food. Quinoa is also naturally gluten-free.

 

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5 from 3 votes

Roasted Winter Vegetable and Pesto Quinoa Bowl

Roasted Winter Vegetable and Pesto Quinoa Bowl has a plethora of healthy vegetables. This recipe is a bright, healthy, and full-of-flavor low-carb meal!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, lunch
Cuisine: American/Southern, Healthy
Keyword: eggs, quinoa, vegetables
Servings: 1 serving
Calories: 752kcal
Author: Paula at CallMePMc.com
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Ingredients

  • 1/2 cup quinoa rinsed
  • 2 cup  cauliflower
  • 2 cup Brussel sprouts
  • 4 tablespoons prepared pesto
  • 1 large egg
  • salt and pepper to taste
  • Parsley optional

Instructions

  • Cook quinoa according to package directions
  • Roast cauliflower and brussel sprouts in oven 25 to 30 minutes. The smaller pieces you cut the vegetables into the less time it will take to roast them.   
  • Fry egg. For Over-Easy, heat 2 tsp. butter in nonstick skillet over medium-high heat until hot. Break egg into a cup then slid it into pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken but are not hard or until they reach the desired doneness.
  • Build bowl. Layer quinoa, cauliflower, brussel sprouts, and pesta in bowl. Top with fried egg. Season with salt, pepper, and pasley.
  • Add Sriracha sauce for flavor and heat, if desired.
  • Enjoy.
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Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 752kcal | Carbohydrates: 85g | Protein: 32g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 216mg | Sodium: 750mg | Potassium: 1839mg | Fiber: 18g | Sugar: 10g | Vitamin A: 2843IU | Vitamin C: 246mg | Calcium: 286mg | Iron: 9mg

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

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Comments

  1. Alison's Allspice says

    10.13.17 at 1:42 pm

    5 stars
    I LOVE bowl meals topped with an egg! Pretty, delicious, and healthy!

    Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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