Exercise

A mason jar filled with a refreshing mixed berry smoothie, complete with a blue-striped straw and garnished with mint. Next to it sits a bowl of yogurt topped with juicy blueberries, surrounded by scattered berries and sprigs of mint.

Mixed Berry Smoothie

Burrata Eggs in Purgatory

Burrata Eggs in Purgatory (for 1 or 2)

protein snack

5 MINUTE COSMIC BROWNIE PROTEIN BITES

Countdown Tips to Run Your Next Half Marathon

Countdown Tips to Run Your Next Half Marathon

Countdown Tips to Run a Half Marathon | 3 - 6 Months

Countdown Tips to Run a Half Marathon | 3 – 6 Months

Homemade Energy Snack Bars

HOMEMADE ENERGY SNACK BARS

A glass of creamy Peach Greek Yogurt Smoothie with a peach slice on top sits gracefully on a wooden board, flanked by a patterned napkin and a spoon.

SKINNY PEACH GREEK YOGURT SMOOTHIE

Shrimp Crab Salad

SKINNY SHRIMP AND CRAB SALAD

5-2-1 RULE FOR KIDS

I did it!! My First Half Marathon

I did it!! My First Half Marathon

running shoes

How many miles should you wear your running shoes?

Find Time to Exercise and you'll feel so much better physically but mentally as well. Tips to get little workouts in every day.

FIND TIME TO EXERCISE

EXERCISE STRATEGIES to keep you motivated

EXERCISE STRATEGIES

I did it!! My First Half Marathon

WHY RUN?