Oatmeal Date Cookies
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These Oatmeal Date Cookies are sugar-free and have just 3-ingedients. Loaded with oats, dates, and peanut
Oatmeal Date Cookies
These Oatmeal Date Cookies are soft, chewy, and filled with a gentle sweetness from chopped dates. They have that warm homemade flavor that makes them perfect for afternoon snacks or after-dinner treats. The dates add natural sweetness and texture that blends nicely with the oats, giving these cookies a comforting, old-fashioned feel.
Oatmeal Date Cookies Ingredients
Let’s look at the three simple ingredients in these Oatmeal Date Cookies.
Dates are a natural sweetener. They are high in fiber and, since they’re sticky, serve as a replacement for eggs in holding these cookies together. They are also packed with vitamins and nutrients.
Oats are nutrient-dense and high in fiber. The complex carbohydrates in oats provide a steady source of energy. Try Apple Cinnamon Baked Oatmeal for breakfast on a crisp fall morning. Delightful!
Dates are a natural sweetener and add wonderful flavor to Sticky Toffee Date Cake with Caramel Sauce, Date Bark, and Soft Peanut Butter Oatmeal Cookie Recipe.
Peanut
Pre and Post Workout Snack
Oatmeal Date Cookies are a wholesome and delicious treat. They make an excellent pre-workout or post-workout snack when you need sustained energy for a game or to replenish nutrients lost during exercise.
Other recipes good for pre and post workout are Goat Cheese Stuffed Dates Recipe and Healthy Oatmeal Date Breakfast Cookies.
Oatmeal Date Cookies Cooking Tips & Substitutions
Use rolled oats for the best texture. Quick oats will work in a pinch, but they create a softer cookie.
If you don’t have dates, chopped dried apricots or raisins are good substitutes.
A pinch of cinnamon or nutmeg adds warmth to the flavor.
If the dough feels too sticky, chill it, and it’ll be easier to handle.
Why you’ll ❤️ these cookies.
😁Soft, chewy, and full of natural sweetness
🥪Easy to make with simple ingredients
😋Great for lunchboxes or afternoon snacks
🥶Freezes well for later
Oatmeal Date Cookies Frequently Asked Questions
Keep them in an airtight container at room temperature for up to five days, or freeze them for longer storage.
Yes, use certified gluten-free oats and your favorite gluten-free flour blend.
If the dates are dry or firm, soak them in warm water for about ten minutes, then drain before adding to the mixture.
Conclusion
Oatmeal Date Cookies are simple, wholesome, and full of cozy flavor. They’re perfect for sharing or keeping on hand when you want something homemade without too much work. Every bite has a soft texture and gentle sweetness, making them a favorite any time of year.
Oatmeal Date Cookies
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Equipment
- 1 tablespoon spring-release scoop
Ingredients
- 1 and ½ cups old-fashioned rolled oats
- ½ cup peanut butter all natural
- 1 and ½ cups dates pitted
Instructions
- Soak the dates in hot water for 10 minutes. Drain and press excess water out.1 and ½ cups dates
- Set the oven to 350℉ and line a cookie sheet with parchment paper or a silicone baking mat.
- Add the oats to the food processor and process it into a flour.1 and ½ cups old-fashioned rolled oats
- Add the peanut butter and soaked dates and process until the dough sticks together when you pinch it in your fingers.½ cup peanut butter
- Using a 1-tablespoon-size spring-release scoop, scoop the dough into balls and place them on the cookie sheet. The cookies won't spread while baking, so use the bottom of a flat glass (spray it with non-stick spray) to press the balls of dough flat into a 2-inch diameter. (You'll probably have to spray the bottom of the glass every time or so since the cookie dough is sticky.)
- Bake for 10 to 12 minutes. The cookies don't really change colors after they're cooked. You can check the bottoms at 10 minutes, and they'll be a little darker. When done, these cookies will be chewy and less sticky, but they will not get crunchy.
- Let the cookies cool on the cookie sheet for 10 minutes, then transfer to a rack. Store covered at room temperature for 7-10 days. These cookies are great for school lunches and snacks as well as pre- and post-workouts.