Buffalo Cauliflower Lettuce Wraps
This post may contain affiliate links that won’t change your price but will share some commission.
Buffalo Cauliflower Lettuce Wraps are a fresh, flavorful option when you’re in the mood for something lighter. They offer the bold taste of buffalo sauce without being heavy. These wraps make a great lunch or easy dinner when you’re short on time.
Crispy, spicy cauliflower with a zesty buffalo kick. The lettuce adds cool crunch, and veggies bring freshness.
Why you’ll ❤️ this recipe.
🏃🏼♀️Quick and easy dinner. This meal comes together in 25 to 30 minutes.
🕜Great for meal-prep. Use pre-cut cauliflower, carrots, and prewashed lettuce.
🥑Customizable. Add any veggies you or your family likes.
🌶️Flavorful, tender, and juicy. Don’t worry, you can tame the spiciness of these wraps.
Buffalo Cauliflower Lettuce Wraps
We love how fresh and flavorful cauliflower lettuce wraps are. Cauliflower gives a nice, firm ‘bite’ mimicking a protein. Plus, I like how fast it comes together with simple ingredients.
Buffalo Cauliflower Lettuce Wraps are generally low in calories and carbs, especially when using iceberg or romaine leaves. They’re a good plant-based option for those looking to cut back on meat. The cauliflower provides fiber and vitamin C, while the hot sauce adds flavor without a lot of added sugar or fat.
The main ingredient to be careful choosing in this recipe is the buffalo wing sauce. I like Frank’s wing sauce, Primal Kitchen is another healthier option, or use Frank’s original hot sauce.
Making a creamy wing sauce is another option. Try this creamy Greek yogurt Buffalo sauce.
Cooking Tips and Substitutions
If you’re short on time, use pre-cut cauliflower and pre-washed lettuce to save a few steps.
Roasting the cauliflower gives it better texture and flavor than steaming or boiling.
You can adjust the heat level by mixing the hot sauce with a little melted
If you want extra crunch, a quick sprinkle of chopped celery or broccoli works well.
For a protein boost, some people add chickpeas or tofu.
They’re also a good choice for people trying to eat more vegetables in a way that still feels familiar and flavorful.
If you’re making these ahead of time, keep the cauliflower and lettuce separate until ready to serve. That helps keep the lettuce crisp. Use any type of lettuce that holds shape well, like romaine or
Buffalo Cauliflower Lettuce Wraps Conclusion
In the end, this is a flexible meal you can make your own without much effort. It’s a reliable option for weeknights or quick lunches that packs a nutritious punch.
Here are more recipes you’ll enjoy.
Scalloped Mascarpone Cauliflower
Chicken Dip Recipe
Buffalo Chicken Cheddar Sliders
Broccoli Stuffed Buffalo Chicken Breast
Buffalo Chicken Dip
Buffalo Cauliflower Lettuce Wraps
Items in blue & underlined below can be clicked for more detail or to purchase.
Ingredients
- 1 small head cauliflower cut into bite-size florets (about 4 cups | 17.6 oz | 500 g)
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt to taste
- ¾ cup buffalo wing sauce 6 fl. oz | 180 ml
- 8-10 large lettuce leaves like romaine or butter lettuce
- ½ cup carrots shredded , 1.76 oz | 50 g
- Optional: vegan ranch or yogurtdressing, for drizzling
Instructions
Roast the Cauliflower
- Preheat the oven to 425°F (220°C).
- Toss cauliflower with olive oil, garlic powder and a pinch of salt.
- Spread on a baking sheet and roast for 20 minutes, turning halfway through.
Add the Buffalo Sauce
- Remove cauliflower from the oven, toss with buffalo sauce and return to the oven for 5 more minutes to caramelize slightly.
Assemble the Wraps
- Lay out lettuce leaves. Fill each with a spoonful of buffalo cauliflower and shredded carrots.
- Drizzle with dressing if desired.
Serve
- Serve immediately while cauliflower is hot and crisp.
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.