EDAMAME CILANTRO SALAD RECIPE

This simple side, Edamame Cilantro Salad Recipe, is bright, beautiful, and bursting with flavor that the whole family will enjoy. It has garlic, protein-packed edamame, corn, and pickled red onions.

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Edamame Cilantro Salad Recipe is not only beautiful it takes just a few minutes to make and the ingredients are easy to keep on hand! Also, it’s a crowd-pleaser and great for potlucks, picnics, and tailgating.

Edamame Cilantro Salad Recipe

I used frozen, shelled edamame which is easier to find and cheaper than fresh. Then I microwaved it according to the instructions on the packet. Edamame is high in protein and a good source of antioxidants and fiber.

For the corn, I used organic frozen in a steam bag. That too was easy to cook in the microwave.

Optional ingredients that you may consider are tomatoes, chickpeas, and/ or avocado. As well, you can easily make it go further by adding pasta.

You can use a store-bought Asian vinaigrette, but I do prefer homemade (listed below).

How to make the best edamame salad

1. This is a great make-ahead salad. Make it the day before your event, refrigerate it, and let all the flavors get acquainted.
2. Also, Edamame Cilantro Salad Recipe makes a lovely light lunch or side dish.
3. You can use all olive oil if you don’t have sesame oil. However, sesame oil gives a really bold, nice flavor.
4. Finally, I used Pickled Red Onions. You can use raw or pickled.

More delicious salads

Print Recipe

Edamame Cilantro Salad Recipe

Edamame Cilantro Salad Recipe is a healthy, light, and super easy main or side dish.

Prep Time7 mins

Cook Time8 mins

Course: any meal

Cuisine: American/Southern, Asian

Keyword: salad, side dish

Servings: 6 servings

Calories: 232kcal

Author: Paula

Ingredients

For the salad

• 2 cups edamame cooked and cooled
• 2 cups corn cooked and cooled
• 1/2 cup red onion pickled and chopped
• 1/3 cup green onions sliced
• 1/4 cup cilantro chopped
• green onions to garnish

For the dressing

• 1 clove garlic minced
• 1 teaspoon ginger minced
• 3 tablespoons olive oil
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar
• 3 tablespoons low sodium soy sauce
• 1 and 1/2 tablespoons honey
• 1 tablespoon sesame seeds

Instructions

• In a medium bowl combine all salad ingredients.
• In another bowl, whisk together dressing ingredients.
• Combine the salad and dressing. Serve warm or refrigerate and serve cold.
• Store leftovers in the refrigerator up to 3 days in an airtight container.

Nutrition

Calories: 232kcal | Carbohydrates: 23g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Sodium: 273mg | Potassium: 393mg | Fiber: 5g | Sugar: 9g | Vitamin A: 235IU | Vitamin C: 8.3mg | Calcium: 53mg | Iron: 1.9mg

You can also find great recipes here or at Meal Plan Monday or Weekend Potluck

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