Greek Grape Salad with Protein
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Greek Grape Salad with Protein is a classic fruit salad made with grapes. I added Greek yogurt and protein powder and garnished it with chopped almonds and dried cranberries (even though they kind of look like bacon in the photos 🤦🏼♀️).
Greek Grape Salad with Protein
Warmer weather means enjoying fresh fruits and vegetables in delicious seasonal recipes. If you’re looking to make a light meal or side dish or refreshing snack that’s both delicious and nutritious, look no further than a Greek Grape Salad with Protein. This dish is a great way to enjoy the sweet taste of summer fruit while adding a healthy dose of protein to improve your overall diet. Not only that, but it takes only 5 minutes to prepare.
Studies have shown that having a high protein snack like this can help to improve your metabolism and increase energy levels, which makes it a great snack for active people who are on the go.
You’ll also love this Protein Tiramisu Smoothie, which I’m head over heels for!
Just a few simple ingredients!
The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.
- Grapes. You can use green or red grapes or a combination of both. Be sure to get seedless.
- Greek yogurt. Use your favorite brand of plain Greek yogurt. You can actually use a flavored yogurt if it compliments your protein powder. siggi’s yogurt is wonderfully healthy!
- Agave syrup, date syrup, or honey.
- Ground cinnamon.
- Protein powder. Your favorite unflavored or vanilla flavored protein powder. I use Nuzest vanilla.
- Garnish with chopped almonds and dried cranberries. Optional.
Grape Salad Tips
This is a great recipe to make ahead and refrigerate. I’ll keep in the refrigerator for 48 hour.
This sauce, or dressing, is good on any fruit. Try it on blueberries, raspberries, and strawberries!
More healthy recipes
- Baked Falafel Lettuce Wraps
- Whipped Feta Pistachio and Date Syrup Dip
- Healthy No-bake Carrot Cake Bars
- 5 Minute Cosmic Brownie Protein Bites
Please keep in mind that nutritional information is a rough estimate and can vary based on the products used.
Greek Grape Salad with Protein
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Ingredients
- 2 cups seedless red or green grapes cut in half
- ¼ cup Greek yogurt
- 1 to 2 tablespoons honey or agave syrup
- 1 tablespoon protein powder unflavored or vanilla
- ⅛ teaspoon ground cinnamon
- ½ tablespoon almonds chopped
- ½ tablespoon dried cranberries
Instructions
- Cut the grapes in half.
- In a separate bowl, stir together the Greek yogurt, honey, cinnamon, and protein powder.
- Add the grapes and stir.
- Serve and garnish.
- This salad can be made ahead of time and refrigerated. Refrigerate any leftovers up to 48 hours.
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
Loved this lighter version of the Chicken Salad Chick Recipe. So yummy and healthy.
Did you have to use the protein powder?
No, you do not.