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Green Goddess Chopped Salad {TikTok Recipe} has loads of fresh herbs, garlic, and lemon juice in the dressing smothering fresh, crispy, chopped greens. This salad recipe is a tangy, herby, and delicious main or side dish.

Green Goddess Chopped Salad {TikTok Recipe}


It’s crazy to me how some recipes take off and go viral on social media. So a version of this recipe went wild on TikTok. I’m not even on TikTok but it crossed over to other social media platforms. It’s understandable why it caught everyone’s attention, all that healthy green is hard to pass over. I absolutely love Green Goddess Salad Dressing. Therefore, I knew I’d love this salad. As well, there’s just something about a chopped salad that I love!

I added quinoa to the salad making it more hearty. Therefore, it can be served as a main meal or side dish.

As well, this salad dressing is yummy served as a dip with vegetable sticks and chips.

Additionally, this recipe is dairy-free and nut-free, perfect for people with allergies or on a restricted diet.



  • Cabbage
  • Cucumbers
  • Green onions
  • Kale
  • Quinoa
  •  Lemon juice
  • Olive oil
  • Red vinegar
  • Garlic
  • Shallot
  • Basil
  • Parsley
  • Dill
  • Spinach
  • Pumpkin seeds
  • Salt
  • You could also add fresh peas, broccoli, edamame, zucchini, avocado, or microgreens.

Green Goddess Chopped Salad {TikTok Recipe}


You can keep the salad in the fridge in an airtight container for up to 3 days. If you want to add avocados, I recommend adding them just before serving.


  1. Wood salad server
  2. Teak salad serving bowl
  3. Glass salad serving bowl
  4. I’m obsessed with these salad bowls.
  5. Salad dressing shake maker keeper
  6. Love my Salad dressing to go bottles!

Chopped Salad collage

You’ll enjoy these salads too!

  1. Favorite Fruit Salad
  2. Instant Vanilla Pudding Fruit Salad
  3. Pina Colada Ambrosia Salad
  4. Fruit Salad Basket
  5. Grape Salad
  6. Avocado Edamame Salad
  7. Best Broccoli Salad

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible

  Chopped Salad

Green Goddess Chopped Salad


Green Goddess Chopped Salad {TikTok Recipe} has loads of fresh herbs, garlic, and lemon juice in the dressing smothering fresh, crispy, chopped greens.
Author: Paula
5 from 7 votes
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Prep Time: 30 minutes
Cook Time: 1 minute
Servings: 8 servings
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  • 1 small cabbage diced
  • 3 small cucumbers diced
  • 4 medium green onions sliced
  • 3 cups kale finely chopped
  • 2 cups quinoa cooked


  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic
  • 1 small shallot
  • ½ cup fresh basil
  • ½ cup fresh parsley
  • ½ cup fresh dill
  • 1 cup spinach
  • cup pumpkin seeds optional
  • 1 teaspoon salt


  • Wash your vegetables and chop them finely. Add everything to a large salad bowl.
  • In the blender add the dressing ingredients. Blend until smooth.
  •  Pour the dressing over the salad and mix well to combine everything
  • You can serve it immediately, or, if you wait for 1 hour, the flavor will have developed, and it will be even more flavorful.


Calories: 281kcal | Carbohydrates: 38g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 333mg | Potassium: 692mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3695IU | Vitamin C: 72mg | Calcium: 156mg | Iron: 4mg
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  1. 5 stars
    I’ve seen this salad on TikTok and wanted to try it so I was happy to find your version. This was delicious! I love the addition of pumpkin seeds.

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