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Parmesan Roasted Cabbage with Pine Nuts

May.posted by Paula 24 Comments

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Parmesan Roasted Cabbage with Pine Nuts is seasoned simply with salt, pepper, and parmesan. #vegetables #cabbage #pinenuts #healthy #keto via @pmctunejones

This is a wonderful, healthy side dish to go along-side any entree. Parmesan Roasted Cabbage with Pine Nuts is seasoned simply with salt, pepper, and parmesan.

Parmesan Roasted Cabbage with Pine Nuts recipe makes a healthy, easy, and flavorful side dish.

Ten years ago if you had told me that I’d eat and enjoy roasted cabbage, or any vegetable, actually, I would have told you that you were insane. Now, not only do I like roasted cabbage. I love roasted Brussel sprouts, broccoli, carrots. Any vegetable is divine roasted.

Roasting brings out natural sugars while retaining nutrients in vegetables. It is one of the healthiest cooking methods since it uses heat to soften vegetables. Roasting doesn’t require adding butter or oil which can add significant amounts of fat and calories.

Parmesan Roasted Cabbage with Pine Nuts

As well roasting vegetables is better than other methods of cooking. Boiling vegetables causes a greater nutrient loss than roasting. Cooking vegetables in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. Additionally, stir-frying and microwaving causes significant losses of chlorophyll and vitamin C and significant decreases of total soluble proteins.

I enjoy this recipe as prepared. If you would enjoy a sauce on it, try the peanut sauce I used with my Baked Breaded Cauliflower recipe or the almond butter sauce I provided with my Skinny Baked Breaded Cauliflower recipe.

Parmesan Roasted Cabbage with Pine Nuts recipe makes a healthy, easy, and flavorful side dish.

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Additionally, cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate, and copper. Cabbage is also a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin. If that weren’t enough, cabbage is one of two vegetable types (the other type was root vegetables) found to be a mainstay for the prevention of type 2 diabetes. All good reasons to add cabbage in your regular diet!

Parmesan Roasted Cabbage with Pine Nuts recipe makes a healthy, easy, and flavorful side dish.

 

Parmesan Roasted Cabbage with Pine Nuts recipe makes a healthy, easy, and flavorful side dish.
Print Recipe
4.6 from 5 votes

Parmesan Roasted Cabbage with Pine Nuts

Parmesan Roasted Cabbage with Pine Nuts is a wonderfully healthy side dish to go with any entree. 
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Side Dish
Cuisine: American, Healthy
Keyword: cabbage
Servings: 4 servings
Calories: 126kcal
Author: Paula

Ingredients

  • 1 cabbage
  • 1/4 cup pine nuts
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons grated parmesan cheese

Instructions

  • Wash cabbage and slice into 1-inch thick slices.
  • Place on a sheet tray and sprinkle salt, pepper, pine nuts, and parmesan over the top.
  • Roast at 425 degrees F for 30 minutes.
  • Serve immediately.
Tried this recipe? Comment below orMention @Paula_callmepmc or tag #callmepmc!

Notes

As a busy mom, Paula saw the need to simplify cooking and meal prep without sacrificing flavor. She provides simple recipes and time-saving strategies for delicious and nutritious meals for your family. Please share CallMePMc.com with your friends. 
Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.
Thank you

Nutrition

Calories: 126kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 661mg | Potassium: 436mg | Fiber: 6g | Sugar: 8g | Vitamin A: 244IU | Vitamin C: 83mg | Calcium: 119mg | Iron: 2mg

You can see this recipe and more at Weekend Potluck.

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

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Comments

  1. Shelly says

    06.29.20 at 5:59 pm

    I’m limited on my sodium.. How would ibrepair to lower the sodium content ??

    Reply
    • Paula says

      06.29.20 at 6:26 pm

      just season with pepper and maybe garlic and no Parmesan

      Reply
  2. Stephanie says

    04.06.20 at 4:45 pm

    This sounds amazing! What would be another great substitute for pine nuts? Or would it be ok to omit?

    Reply
    • Paula says

      04.08.20 at 6:05 pm

      I would just omit them.

      Reply
  3. Sherri says

    07.21.19 at 6:53 pm

    Do you need to use any oil on the cabbage or the pan?

    Reply
    • Paula says

      07.23.19 at 12:24 pm

      I made it exactly as the recipe is written,but you can add oil. It’ll give it a little more flavor too

      Reply
  4. Teena says

    04.13.19 at 10:06 am

    This sounds yummy! Thank you for allowing us to try it. I’m always looking for ways to incorporate more cabbage into my diet (beyond my love for Brussels Sprouts that is), and this looks quick and easy (which is very helpful to me!). Do you slice the 1″ slices from side to side on the cabbage or start from the bottom of the cabbage and slice to the top?

    Reply
    • Paula says

      04.13.19 at 7:01 pm

      I cut the core off so that the cabbage would sit on the core end without rolling and sliced top to bottom (top to core)

      Reply
  5. Marc says

    04.10.19 at 10:48 am

    How would this be grilled? I bet if you adjust the heat and flame position it would turn out ok.

    Reply
    • Paula says

      05.13.19 at 1:55 pm

      Yes, we grill it but my husband is the griller so I don’t know details. I know he kept testing until it was fork tender

      Reply
  6. Debbie Thompson says

    03.07.19 at 8:37 pm

    Paula,
    The Strawberry cake recipe caught my eye, I used to make an angel food strawberry cake for my oldest son’s birthday, (he was allergic to chocolate). While I peruse the ingredients for the cake, the screen on the right pops on Chocolate gravy! The only other person I know that made this was my Aunt, her grandkids adored it. I was a little bit skeptical of the taste, sadly I only had it one time. Well you really got my memories going. 🙂

    In May, my three nieces and their families are coming to California to stay with me, I haven’t cooked for fifteen people in a long time; and your recipes look yummy but not too difficult to follow. Egg and potato casserole, Pecan pie, roasted veggies,

    Since I do like cabbage, I will not wait for them to get here to try it-love parm and pine nuts-sounds like a winner to me.

    Thank you for sharing,
    Debbie

    Reply
    • Paula says

      03.08.19 at 8:02 am

      I’m so happy you like my site! Please let me know how the visit goes and if they like the chocolate gravy!

      Reply
  7. Matt P says

    05.19.18 at 8:09 pm

    How does the cheese and nuts not burn?
    Doesn’t add up.
    Going to try it, but adding the toppings half way thru.

    Reply
    • Paula says

      05.20.18 at 12:40 pm

      It doesn’t

      Reply
  8. Doug says

    05.08.18 at 9:39 pm

    Do any of your recipes have the WW Freestyle Point values attached/included? This roasted cabbage recipe sounds great!

    Reply
    • Paula says

      05.20.18 at 12:51 pm

      Not yet, I’ve been searching for a reliable nutrition calculator for my recipes but haven’t found the ideal one yet

      Reply
  9. Snegolenka says

    05.07.18 at 1:12 pm

    5 stars
    An unusual recipe? Does the cabbage turn out to be crunchy, or quite soft? Can you add other spices to this recipe? I just love chili, and if my way, I would add chilli in all dishes.

    Reply
    • Paula says

      05.20.18 at 12:55 pm

      You can add any spices that you prefer. It’s soft with caramelized areas that touch the pan.

      Reply
  10. Mother of 3 says

    05.04.18 at 4:07 pm

    That looks yummy! I love roasted vegetables but I’m not a big fan of cabbage; I bet this gives it lots of flavor. Pinned.

    Reply
    • Paula says

      05.05.18 at 9:15 am

      I wasn’t either, but I’m crazy about it this way. Hope you enjoy!

      Reply
  11. Marcy Hoenig says

    05.03.18 at 7:53 am

    What about the pine nuts?? 🙂

    Reply
    • Paula says

      05.05.18 at 9:38 am

      Ack!! Thanks Corrected

      Reply
  12. Linda Reed says

    05.03.18 at 7:22 am

    5 stars
    The title of recipe says with pine nuts. Yet no where in the recipe does it mention line nuts or how much to use.

    Reply
    • Paula says

      05.05.18 at 9:38 am

      it’s corrected now, sorry about that

      Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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