• Home
  • About
    • New? Start Here
    • My Life
    • Press
    • Contact
    • LEGAL
  • Recipes
    • All Recipes
    • Appetizers
    • Beverages
    • Big Daddy’s Dish
    • Breads
    • Breakfast
    • College Student Recipes
    • Desserts
      • Cobblers
      • Pound Cake Recipes Reviewed
    • Dressings & Sauces
    • Entree
      • Beef
      • Pasta
      • Pork
      • Seafood
      • Poultry
    • Encore
    • Healthy
    • Recipe Collections
    • Salads
    • Sandwiches
    • side dishes
    • Soup
    • Snacks
  • Resources
  • Extras
    • Crafts/DIY
    • Fit & Fab
    • Housekeeping
    • Travel
    • Local Eats
    • View My Instagram
    • Videos
  • Shop
    • SHOP MY FAVORITES
    • PHOTOGRAPHY ESSENTIALS
    • Amazon Favorites
    • Kitchen
    • Home + Candles
    • Shop Beauty Favs
    • Shop Gift Ideas
  • Recipe Box
  • Stay up to date. Subscribe to receive blog updates in your email inbox.

Call Me PMc

Cooking. Creating. Sharing

Salted Caramel and Blueberry Almond Snack Bars

Aug.posted by Paula Leave a Comment

This post may contain affiliate links which won’t change your price but will share some commission.

Jump to Recipe

Wholesome and filling, I love to snack on Salted Caramel and Blueberry Almond Snack Bars. They’re full of natural ingredients and no refined sugar.

Blue Diamond Almonds sent me Salted Caramel Almonds and Roasted Blueberry Almonds to try and, quite frankly, I am in love! I didn’t think I would have enough of the Roasted Blueberry Almonds for this Salted Caramel and Blueberry Almond Snack Bars recipe because I couldn’t quit eating them! (that’s my Instagram profile, go ahead and follow me for a behind the scenes look at my shenanigans.)

Wholesome and filling, I love to snack on Salted Caramel and Blueberry Almond Snack Bars. They're full of natural ingredients and no refined sugar.

This Salted Caramel and Blueberry Almond Snack Bars recipe is pretty simple.

I love to snack and I love a snack bar. I’ve had success with Homemade Energy Bars and Copycat Kashi Granola Bars. I have even made numerous ‘energy balls‘, which I particularly love because of the two-bite factor.

I use almonds in a lot of snack bar recipes. A handful of almonds contains high amounts of protein, fiber, monounsaturated fat, vitamin E, calcium and other important minerals, and phytochemicals that may help protect against many common diseases. You can read more of the health benefits of almonds at BlueDiamond.com. They have a plethora of information on the nutritional value of almonds.

Homemade Salted Caramel and Blueberry Almond Snack Bars recipe - save money and time and make these easy granola bars at home.

Salted Caramel and Blueberry Almond Snack Bars

  • I really prefer the taste of agave syrup to honey. However, I do not recommend using agave syrup in this recipe. It’s too thin. Honey is thicker and more sticky therefore it holds the ingredients together better.
  • You’ll need to press the mixture into your pan really, really firmly so they’ll stay together. I like to dump the mixture in the pan and press it flat with a square of parchment or waxed paper. It’s easier to manage and doesn’t stick to your hands with this method.
  • You can use any flavor of almonds that you prefer if the Blueberry and Salted Caramel flavors are not available to you or you have another favorite. You can use all the same flavor or multiple flavors as long as the total amount of almonds is 2 cups.

 

Salted Caramel and Blueberry Almond Snack Bars - an easy homemade snack bar that will save you time and money.

More tips…

  • You can also use raisins instead of the dates. You’ll need to chop the raisins slightly.
  • If your almond butter is really thick, and it will be if you use all-natural, remove the metal lid and heat the almond butter in the microwave 20 to 30 seconds. This will make it easier to combine with the other ingredients.
  • Wrap bars individually and store for 1 week on the countertop, 2 weeks in the refrigerator, or up to 3 months in the freezer. I prefer to store in the refrigerator, they get a little sticky when stored at room temperature. If you freeze the Salted Caramel and Blueberry Almond Snack Bars be sure to allow them to thaw completely before eating.

The only drawback to these Blueberry Almond Snack Bars is I can’t quit eating them.

I tried these Salted Caramel and Blueberry Almond Snack Bars and they are easy and delicious!

 

Salted Caramel and Blueberry Almond Snack Bars

Salted Caramel and Blueberry Almond Snack Bars

Wholesome and filling, Salted Caramel and Blueberry Almond Snack Bars make a tasty and quick breakfast or snack. They're full of natural ingredients and no refined sugar.
Author: Paula
5 from 1 vote
Print Pin Rate

Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.

Save To Your Recipe Box Go to your saved recipes
Prevent your screen from going dark
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10 servings

Ingredients

  • 1/3 cup honey
  • 1/4 teaspoon vanilla extract
  • 1/3 cup almond meal almond flour
  • 1/8 teaspoon salt
  • 1 tablespoon almond butter
  • 1 cup Blue Diamond Salted Caramel Almonds
  • 1 cup Blue Diamond Roasted Blueberry Almonds
  • 1/3 cup about 7 Medjool dates

Instructions

  • Preheat oven to 300 degrees F.
  • Line an 8x8 or 9x9 with parchment paper, allowing enough to paper to over-hang on the sides to grasp and remove bars from pan.
  • In a bowl, combine honey, vanilla, almond meal, salt, and almond butter. Stir together until well combined.
  • Fold in the almonds and dates.
  • Transfer the mixture to your prepared baking pan and press it tightly and evenly into the pan.
  • Bake for 20 minutes.
  • Remove from oven and allow to cool for one hour.
  • Place in the refrigerator to chill for another hour before cutting. Cold bars will cut cleaner and easier than warm or room temperature bars.
  • Remove bars using the parchment paper 'handles'. Cut into 10 equal size bars.
  • Wrap bars individually in plastic wrap or small zip-top bag.
  • Store in the refrigerator up to 2 weeks.

Notes

**Please read notes in post for substitutions.**Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 66kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 18mg | Fiber: 1g | Sugar: 9g | Calcium: 13mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about the saving recipes to your Recipe Box?Visit Recipe Box FAQ!

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

 

Paula
« PEACH COBBLER MOONSHINE
BACON CHEESE PULL APART BREAD »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!




The Big Pound Cake Review

60 pound cake recipes

Featured Categories

  • Appetizers
  • Beverages
  • Breakfast
  • Desserts
  • Entrees
  • Side Dishes
  • College Student Recipes

Search specific recipes

Search specific recipes

Archives

Old Fashioned chocolate Crinkle Cookies

Old Fashioned Chocolate Crinkle Cookies

Easter Sand Art Brownies

Easter Sand Art Brownie Recipe

Cinnamon Chips with Daiquiri Dip

CINNAMON CHIPS with DAIQUIRI DIP

Chocolate Chess Pie

Chocolate Chess Pie

Favorites

Southwest Blackened Chicken Salad

Southwest Blackened Chicken Salad

blackened chicken plated

Southwest Skillet Blackened Chicken

Hawaiian Loco Moco, regional recipe for hamburger steak

Hawaiian Loco Moco {Hamburger Steak}

lettuce Wraps

BLTA Wraps

Chocolate Chip Snickers Cookies

THICK CHOCOLATE CHIP SNICKERS COOKIES

Mexican beef dinner

QUESABIRRIA STACK {Cheese Birrias Taco Stack}

profile picHi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
read more
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS

DISCLOSURE

Call Me PMc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases at no cost to you. 

Read my Privacy Policy.

COPYRIGHT

© 2012 – 2023 All recipes & images are original & the sole property of CallMePMc.com All Rights Reserved. All content is for your personal enjoyment & content herein is in no way to be used for commercial purposes. Other than linking to a page, do not copy or otherwise use images or original recipes without my written permission. Republishing posts in their entirety is prohibited. Use of this site automatically constitutes your agreement to these terms.

SUBSCRIBE TO OUR NEWSLETTER

Stay up to date. Subscribe to receive blog updates in your email inbox

  • Copyright © 2023 Call Me PMc. Design & Development by Melissa Rose Design