Asian Tilapia Lettuce Wraps

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Asian Tilapia Lettuce Wraps make a quick and healthy meal in minutes. I received samples of Tilapia Select Fillets from Chicken of the Sea for this post. Coincidentally, they’re now my go-to for quick and healthier meal options!

This recipe is fresh, crunchy, and ready in less than 15 minutes.

Asian Tilapia Lettuce Wraps with sauce on a tray.

 

Asian Tilapia Lettuce Wraps

Lettuce wraps are an easy option if you’re watching carb intake. They’re more portable and easier to eat than a salad and highly adaptable to your liking.

Asian Tilapia Lettuce Wraps with tilapia package.

Lettuce Wraps Tips

I’ve been getting the Tilapia Select Fillets pouches at Kroger for my wraps. I made Asian Tilapia Lettuce Wraps with the Teriyaki Sesame Sauce. The fillets also come in Yellow Curry Sauce, Santa Fe Sauce, and Marinara Sauce so you can easily make different flavor combinations.

Furthermore, you can use any packaged fish, tuna, or chicken in these wraps.

Chicken of the Sea’s Tilapia fillets are a convenient way to enjoy fresh-tasting seafood anytime and anywhere. They’re good straight from the pouch or added to rice, quinoa, or greens. I like to heat my fillets for 30 seconds in the microwave for an even more delectable meal.

Asian Tilapia Lettuce Wraps on a tray.

Ingredients

The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.

  • 2 to 3 pouches Chicken of the Sea Tilapia Select Fillets Teriyaki Sesame Sauce
  • 6 to 8 bib or Romaine lettuce leaves, washed and dried
  • A 12-ounce package of steamed fresh frozen vegetables contains broccoli, carrots, snap peas, and water chestnuts mix. Of course, you can use your favorite vegetables.
  • 15-ounce can of baby corn drained
  • optional: sliced mushrooms
  • optional sauce: Asian Toasted Sesame Salad Dressing
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Asian tilapia on lettuce.

Asian Tilapia Lettuce Wraps

Asian Tilapia Lettuce Wraps recipe are fresh, crunchy, and ready in less than 15 minutes. Assian Tilapia Lettuce wraps are an easy option if you’re watching carb intake. They’re more portable and easier to eat than a salad and highly adaptable to your liking.
Author: Paula
5 from 3 votes
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Prep Time: 8 minutes
Cook Time: 4 minutes
Total Time: 12 minutes
Servings: 8 servings
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Ingredients

  • 2 to 3 pouches Chicken of the Sea Tilapia Select Fillets Teriyaki Sesame Sauce
  • 6 to 8 bib or Romaine lettuce leaves washed and dried
  • 12- ounce package steam fresh frozen vegetable pack containing broccoli carrots, snap peas, & water chestnuts mix
  • 15- ounce can baby corn drained
  • optional: sliced mushrooms
  • optional sauce: Asian Toasted Sesame Salad Dressing

Instructions

  • Heat steam fresh vegetables in microwave according to package directions.
  • Heat corn in the microwave or on the stovetop until hot.
  • Empty Chicken of the Sea Tilapia Select Fillets in a microwave -safe bowl. Microwave for 30-second increments until tilapia is hot.
  • Place lettuce on a serving platter
  • Spoon vegetables and corn into lettuce.
  • Top with tilapia.
  • Top with sauce if desired.

Nutrition

Calories: 81kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 241mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3632IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg
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2 Comments

  1. 5 stars
    This was so good, light, and healthy! I added tomatoes, lime juice, and chopped cilantro. With leftovers I added avocado slices. So delicious! Thanks for sharing.

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