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Asian Tilapia Lettuce Wraps

Feb.posted by Paula 2 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

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Asian Tilapia Lettuce Wraps make a quick and healthy meal in minutes. I received samples of Tilapia Select Fillets from Chicken of the Sea for the purpose of this post. Coincidentally, they’re now my go-to for quick and healthier meal options!

This recipe is fresh, crunchy, and ready in less than 15 minutes.

Asian Tilapia Lettuce Wraps.

Lettuce wraps are an easy option if you’re watching carb intake. They’re more portable and easier to eat than a salad and highly adaptable to your liking.

My Asian Tilapia Lettuce Wraps recipe are fresh, crunchy and ready in less than 15 minutes.

Asian Tilapia Lettuce Wraps

I’ve been getting the Tilapia Select Fillets pouches at Kroger for my wraps. You can even download this coupon for savings on Chicken of the Sea’s Tilapia Fillets. I made Asian Tilapia Lettuce Wraps with the Teriyaki Sesame Sauce. The fillets also come in Yellow Curry Sauce, Santa Fe Sauce, and Marinara Sauce so you can easily make different flavor combinations.

Chicken of the Sea’s Tilapia fillets is a convenient way to enjoy fresh-tasting seafood anytime and anywhere. They’re good straight from the pouch added to rice, quinoa, or greens. I like to heat my fillets 30 seconds in the microwave for an even more delectable meal.

Asian Tilapia Lettuce Wraps recipe - lettuce wraps will please your taste buds. They are super healthy and delicious.

Asian Tilapia Lettuce Wraps 3

Asian tilapia on lettuce.

Asian Tilapia Lettuce Wraps

Asian Tilapia Lettuce Wraps recipe are fresh, crunchy, and ready in less than 15 minutes. Assian Tilapia Lettuce wraps are an easy option if you're watching carb intake. They're more portable and easier to eat than a salad and highly adaptable to your liking.
Author: Paula
5 from 3 votes
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Prep Time: 8 minutes minutes
Cook Time: 4 minutes minutes
Total Time: 12 minutes minutes
Servings: 8 servings

Ingredients

  • 2 to 3 pouches Chicken of the Sea Tilapia Select Fillets Teriyaki Sesame Sauce
  • 6 to 8 bib or Romaine lettuce leaves washed and dried
  • 12- ounce package steam fresh frozen vegetable pack containing broccoli carrots, snap peas, & water chestnuts mix
  • 15- ounce can baby corn drained
  • optional: sliced mushrooms
  • optional sauce: Asian Toasted Sesame Salad Dressing

Instructions

  • Heat steam fresh vegetables in microwave according to package directions.
  • Heat corn in the microwave or on the stovetop until hot.
  • Empty Chicken of the Sea Tilapia Select Fillets in a microwave -safe bowl. Microwave for 30-second increments until tilapia is hot.
  • Place lettuce on a serving platter
  • Spoon vegetables and corn into lettuce.
  • Top with tilapia.
  • Top with sauce if desired.

Nutrition

Calories: 81kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 241mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3632IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
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As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

 

Paula
« Cilantro Black Bean Burger
CREAMY 2 INGREDIENT NUTELLA FRUIT DIP »

Comments

  1. Rach's Recipes says

    03.12.16 at 3:59 am

    5 stars
    This was so good, light, and healthy! I added tomatoes, lime juice, and chopped cilantro. With leftovers I added avocado slices. So delicious! Thanks for sharing.

    Reply

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profile picHi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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