Stovetop Pineapple Pork Tenderloin

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Stovetop Pineapple Pork Tenderloin is saucy, spicy, sweet, and juicy. Stay cozy at home with a rich, caramelized, satisfying dinner for your takeout craving.

The taste profile perfectly blends savory and sweet flavors, bursting in every bite. The sweetness of the diced pineapple complements the tenderness of the pork tenderloin. But that’s not all! The soy sauce, ginger, and chili paste infuse a subtle yet delightful spiciness that elevates the dish to a new level. It’s a medley of flavors that will leave your taste buds craving more.

We like this with honey mustard rainbow salad, plain or extreme rice, brussels sprouts, yeast rolls, and chocolate sawdust pie. Also, this is a good Meal Prep recipe.

A white bowl filled with Stovetop Pineapple Pork Tenderloin.

Stovetop Pineapple Pork Tenderloin

The flavorful stovetop pineapple pork tenderloin recipe is a burst of sweet and spicy goodness!

There’s something irresistibly tantalizing about the fusion of sweet and savory flavors. The Stovetop Pineapple Pork Tenderloin recipe is a testament to this delightful culinary fusion. This dish embodies the perfect harmony of succulent pork, juicy pineapple, and a tantalizing blend of spices that leave your taste buds craving more. Here’s a detailed insight into this delectable dish that will tantalize your palate.

A bowl of chinese pork in a sauce with a spoon.

Ingredients you’ll need

The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.

  • Pork tenderloin, cut into bite-sized.
  • Sea salt.
  • Ground black pepper.
  • Vegetable oil.
  • Pineapple, diced.
  • Soy sauce.
  • Ginger, minced.
  • Brown sugar.
  • Chili paste.
A white bowl with Stovetop Pineapple Pork Tenderloin in it.

Cooking Process

The preparation of this dish is simple yet rewarding. Begin by cutting the pork tenderloin into bite-sized pieces. Season them with sea salt and ground black pepper to enhance the natural flavors. Heat vegetable oil in a pan and sear the pork until it becomes a beautiful golden brown color. Add the diced pineapple, soy sauce, minced ginger, brown sugar, and chili paste. Let the ingredients simmer together, allowing the flavors to meld and the pork to soak up the aromatic essence of the pineapple and spices. The result? A mouthwatering dish that’s ready to be savored.

Chinese chicken stir fry with rice and chopsticks.

Stovetop Pineapple Pork Tenderloin Tips

How to store leftovers
Store in the refrigerator in an airtight container for up to 5 days.

How to freeze
Allow to cool down and freeze in an airtight container for one month.

How to reheat
Reheat in the oven until heated through.

A white bowl with chicken and pineapple in it.
Stovetop Pineapple Pork Tenderloin with rice and chopsticks.

Stovetop Pineapple Pork Tenderloin FAQs

Can I use other types of meat for this recipe?

Absolutely! While pork tenderloin works wonders due to its tenderness and ability to absorb flavors, you can explore using chicken or even tofu for a vegetarian twist. Adjust cooking times accordingly based on the meat you choose.

Is there a substitute for chili paste for a milder version?

If you prefer a milder flavor, you can substitute the chili paste with a smaller amount of red pepper flakes or omit it entirely. This alteration will reduce the heat while retaining the dish’s essence.

Can I make this dish ahead of time?

Yes, you can! This dish can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop or in the microwave before serving to ensure it retains its flavors.

What sides pair well with Stovetop Pineapple Pork Tenderloin?

This dish complements various sides such as steamed rice, quinoa, or even a bed of sautéed vegetables. The neutrality of rice allows it to absorb the flavorful sauce, while vegetables add a refreshing crunch to each bite.

Chinese fried chicken in a white bowl with a spoon.

Also try Stovetop Chicken Tinga Recipe.

Stovetop Pineapple Pork Tenderloin is an ideal choice for a quick weeknight dinner or when you’re craving a dish that’s both satisfying and flavorful. With its easy preparation and incredible taste, it’s sure to become a household favorite. Try it out and treat yourself to a delightful culinary experience!

A white bowl filled with Stovetop Pineapple Pork Tenderloin.

Stovetop Pineapple Pork Tenderloin

Saucy, sweet and juicy pineapple pork pineapple. Stay cozy at home for a rich and caramelized weekly dinner for your takeout craving.
Author: Paula
5 from 49 votes
Print Rate
Save To Your Recipe Box
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings



  • Heat a large skillet on medium high.
    A bowl of chicken, pineapple, ginger, and other ingredients.
  • Season pork pieces with salt and pepper.
    1 pound pork tenderloin, ¼ teaspoon sea salt, ¼ teaspoon freshly ground black pepper
    A bowl of raw meat in a white bowl.
  • Heat a non-stick skillet with oil. Stir fry pork for 2 minutes.
    1 tablespoon vegetable oil, 1 cup (6 oz | 170 g) pineapple
    Chicken in a frying pan on a white surface.
  • Add diced pineapple and cook for 1 minute.
    A frying pan filled with meat and pineapples.
  • In a bowl, combine soy sauce, ginger, brown sugar and chili paste until sugar dissolves.
    ⅓ cup low sodium soy sauce, 1 teaspoon ginger, 2 tablespoons brown sugar, 1 tablespoon chili paste
    A bowl of sauce with a spoon in it.
  • Pour on the pork and pineapple. Bring to a simmer for 3 minutes.
    A frying pan with meat in it.
  • Remove, garnish and serve with rice.
    A bowl of Stovetop Pineapple Pork Tenderloin stir fry with chopsticks.


Calories: 196kcal | Carbohydrates: 14g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 1287mg | Potassium: 558mg | Fiber: 1g | Sugar: 11g | Vitamin A: 35IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 2mg
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  1. Instead of chilli paste can i use pasilla chile adobo? Couldnt find just chilli paste in stores

  2. If the calorie count is correct, combined with a portion of rice this meal would have 450 kcal. Unless you are 140 cm tall or anorexic that’s nowhere near enough – eat that 3 times a day and that’s 1350 kcal. Make the portions larger if you’re making this.

5 from 49 votes (49 ratings without comment)

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