Thai Shrimp Lettuce Wraps

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These Thai Shrimp Lettuce Wraps are quick, fresh, and full of flavor. Theyโ€™re a good option when you want something light and low-carb, but still filling. The shrimp cooks fast, and the crisp lettuce makes it feel like a complete meal without being too heavy.

A rectangular plate with lettuce leaves topped with shrimp, red bell pepper strips, chopped peanuts, and a spoon drizzling dark sauce over the dish.

Thai Shrimp Lettuce Wraps

One serving of Thai Shrimp Lettuce Wraps has about 200-250 calories, depending on the sauce and toppings. Theyโ€™re low in carbs, which makes them a smart choice for a lighter lunch or dinner.

We like this recipe because it’s fast and doesn’t make a mess. You can prep the shrimp ahead of time and keep the lettuce cold in the fridge until you’re ready to eat.

A flat lay of raw shrimp, lettuce, red bell pepper, garlic, and various spices and sauces in small bowls on a gray countertop.

Ingredients

The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, youโ€™ll never misplace it.

Shrimp

  • shrimp, peeled & deveined
  • sea salt
  • black pepper
  • olive oil
  • red bell pepper (1.8 oz | 50 g), thinly sliced
  • garlic cloves, minced
  • chili flakes (optional)

Sauce

  • soy sauce
  • honey
  • rice vinegar
  • sesame oil

Wraps

  • lettuce leaves (butter lettuce or romaine)
  • green onions)
  • sesame seeds
  • Crushed peanuts (optional)
A rectangular plate with leafy green lettuce wraps filled with grilled shrimp, sliced red peppers, chopped peanuts, and herbs on a gray surface with chopsticks and bowls nearby.

Substitutes

Use butter lettuce or romaine for easy wrapping.

If shrimp isn’t your thing, cooked chicken or tofu works well too.

You can swap the peanut sauce for a soy-ginger or sweet chili version.

Add shredded cabbage or thin sliced bell peppers for crunch.

If you want a bit of heat, sliced jalapeรฑos or sriracha work great.

Try carrots and cabbage for more veggies. A bag of pre-shredded carrots or coleslaw mix also helps save time.

A rectangular plate with four lettuce wraps filled with cooked shrimp, sliced red peppers, chopped peanuts, and sauce, placed on a cloth napkin.

Storing Thai Shrimp Lettuce Wraps

Store leftovers with the filling and lettuce separate so it doesnโ€™t get soggy. These are best eaten fresh. You can make the filling ahead of time and warm it up when you’re ready. Some people use small tortillas instead of lettuce, and that works too.

What sides pair with Thai Shrimp Lettuce Wraps?

Serve roasted edamame or parmesan edamame with your lettuce wraps. Carrot soup, tangy slaw, cucumber salad, and extreme rice are also good sides with lettuce wraps.

A rectangular plate with shrimp, sliced red bell peppers, and chopped peanuts, set on a gray napkin over a stone surface.

Conclusion

Thai Shrimp Lettuce Wraps are a solid option when you want something simple and light. They come together fast, and the flavors are balanced and fresh. This is a recipe that works well for lunch or a weeknight dinner.

Here are a few similar recipes you’ll enjoy.

Grilled shrimp with sliced red peppers, chopped peanuts, green onions, and sesame seeds on a rectangular plate with chopsticks nearby.
A rectangular plate with lettuce leaves topped with shrimp, red bell pepper strips, chopped peanuts, and a spoon drizzling dark sauce over the dish.

Thai Shrimp Lettuce Wraps

Thai Shrimp Lettuce Wraps are light, fresh, and packed with bold flavors. Juicy shrimp are quickly sautรฉed with garlic, then wrapped in crisp lettuce leaves, and topped with a simple tangy sauce. Perfect for a healthy lunch, dinner, or appetizer!
Author: Paula
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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings

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Ingredients

For the Shrimp

For the Sauce

For the Wraps

Instructions

Cook the Shrimp

  • Heat olive oil in a pan over medium heat.
  • Add garlic and chili flakes, stir for 30 seconds until fragrant.
  • Toss in the shrimp, salt, and black pepper. Sautรฉ for 2-3 minutes until the shrimp turns pink.
  • Add sliced bell pepper and sautรฉ for another minute. Remove from heat.

Make the Sauce

  • In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.

Assemble the Wraps

  • Lay lettuce leaves on a plate.
  • Add shrimp to each wrap, then top with green onions and sesame seeds.
  • Drizzle with the sauce.

Serve & Enjoy

  • Serve immediately as a low-carb, fresh, and flavorful meal!

Nutrition

Calories: 59kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 815mg | Potassium: 238mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4702IU | Vitamin C: 50mg | Calcium: 56mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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