Chicken and Berry Poppy Seed Salad You’ll Make on Repeat

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Chicken and Berry Poppy Seed Salad is fresh, filling, and easy to put together. It combines tender chicken with sweet berries and a creamy poppy seed dressing. This salad works for lunch, dinner, or a special gathering.

Estimated reading time: 4 minutes

A plate of salad topped with fried chicken pieces, sliced strawberries, blueberries, and drizzled with creamy dressing.

Key Takeaways

  • Chicken and Berry Poppy Seed Salad combines tender chicken and sweet berries with a creamy poppy seed dressing.
  • This salad is versatile; use any seasonal fruit and leftover chicken for convenience.
  • Cool the chicken slightly and add dressing just before serving to maintain crisp texture.
  • You can store components separately for preparation ahead of time, ensuring freshness.
  • Pair this salad with rolls, soup, pasta salad, or fresh fruit for a delightful meal.

Chicken and Berry Poppy Seed Salad

This salad is very versatile; you can use any in-season fruit. It’s also great for leftover chicken, whether it’s baked, rotisserie, grilled, or fried. I prefer fried chicken or Cajun Butter Chicken Bites.

This salad is best when the chicken is cooked and cooled before slicing. Hot chicken can wilt the greens. Add the dressing right before serving to keep the texture crisp. If you are making it ahead, store the dressing separately and combine just before eating.

We like this recipe because it feels light but still fills you up. The mix of sweet berries with tender chicken keeps each bite interesting. If you like sandwiches, try Grilled Chicken Sliders.

A pro tip is to cook extra chicken earlier in the week so this salad comes together fast.

A bowl of salad with breaded chicken pieces, sliced strawberries, blueberries, shredded cheese, and ranch dressing, placed next to a fork on a napkin.

Chicken and Berry Poppy Seed Salad Cooking Tips and Substitutions

Use grilled, baked, or rotisserie chicken for convenience.
Swap the berries based on season or what you have on hand.
Use toasted nuts or seeds for added crunch.
Use a large bowl so you can toss everything gently and keep the berries from breaking.
Try a lighter dressing if you prefer less richness.
If serving later, keep greens and dressing separate until ready to eat.

Why you’ll ❤️ this recipe.

🍓Fresh and full of texture

📆Great for meal prep

🕜Quick and easy to prepare

🍽️Works for lunch or dinner

👨‍👩‍👧‍👦Family favorite

A bowl of Chicken Berry Poppy Seed Salad with fried chicken pieces, fresh strawberries, blueberries, crisp lettuce, and a drizzle of creamy dressing.

Frequently Asked Questions

Can I make Chicken and Berry Poppy Seed Salad ahead of time?

Yes. Prepare all parts and store them separately. Toss together before serving.

How long does it last in the fridge?

It keeps well for up to two days if the dressing is stored separately.

Can I use frozen berries?

Fresh berries work best. Frozen berries release excess moisture when thawed.

What type of chicken works best?

Any chicken that isn’t too watery will work nicely.

Serve with

Serve this salad with warm rolls, a cup of tomato soup, a simple pasta salad, or fresh fruit.

A bowl of food with a drizzle of creamy dressing.

Chicken and Berry Poppy Seed Salad Conclusion

Chicken and Berry Poppy Seed Salad is simple to prepare and full of fresh flavor. It is easy enough for a weekday lunch or dinner. Keep the dressing separate until serving for the best texture, and enjoy a salad that feels fresh and filling.

More recipes you’ll enjoy!

Poppy Seeds Turkey Sliders

Strawberry Feta Salad with Poppy Seed Dressing

Poppy Seeds Sausage Rolls

Berry Cream Cheese Cobbler

MEYER LEMON POPPY SEED LOAF

A bowl of Chicken Berry Poppy Seed Salad topped with fried chicken pieces, sliced strawberries, blueberries, shredded cheese, and a drizzle of creamy dressing.

Chicken and Berry Poppy Seed Salad

Juicy chicken, sweet fresh berries, crisp greens, and creamy poppy seed dressing come together in this fresh and easy salad. It’s perfect for spring lunches, light dinners, meal prep, or brunch tables.
Author: Paula
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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2 servings

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Ingredients

  • 4 cups lettuce chopped
  • ½ pound chicken cooked and chopped
  • 1 cup strawberries sliced
  • ½ cup blueberries
  • 2 tablespoons bread crumbs optional
  • 2 tablespoons parmesan cheese  shredded
  • ¼ cup poppy seed salad dressing

Instructions

  • Wash and chop the lettuce and place it in a salad bowl. Heat chicken. Wash and slice strawberries and wash blueberries.
    4 cups lettuce, ½ pound chicken, 1 cup strawberries, ½ cup blueberries
  • Top the lettuce with all ingredients, adding the chicken last. Serve immediately.
    2 tablespoons bread crumbs, 2 tablespoons parmesan cheese , ¼ cup poppy seed salad dressing

Nutrition

Calories: 353kcal | Carbohydrates: 25g | Protein: 29g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 490mg | Potassium: 801mg | Fiber: 5g | Sugar: 12g | Vitamin A: 880IU | Vitamin C: 51mg | Calcium: 125mg | Iron: 2mg

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