Honey Garlic Chicken Rollups

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Honey Garlic Chicken Rollups are a delightful dish that combines tender chicken breast with a flavorful blend of spices, vegetables, and a delicious honey garlic sauce. This recipe offers a perfect balance of savory and sweet flavors, making it a crowd-pleaser for family dinners or special occasions.

For a fun ‘roll up’ themed dinner, try my BACON WRAPPED POTATO WEDGES for an appetizer and Cream Cheese Blitz Roll Ups for dessert.

Chicken skewers in a skillet with peppers and onions.

Honey Garlic Chicken Rollups

The chicken breasts seasoned with sea salt, black pepper, and a hint of chili powder create a savory base for the rollups. As they cook, the spices infuse the chicken with a subtle warmth. The addition of red bell pepper, carrots, and green beans not only adds a delightful crunch and freshness to the dish.

In my opinion, the star of the show is the honey garlic sauce that coats the chicken and vegetables. The combination of honey, garlic, and soy sauce creates a luscious glaze that elevates the overall taste. The blend of sweet, savory, and tangy flavors perfectly complements the tender chicken and crisp vegetables.

Furthermore, the sauce is versatile and pairs perfectly with chicken, pork, seafood, and vegetables. Give it a try in more recipes than these rollups.

A spoon is being used to eat some chicken and vegetables in a skillet.


The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.

Chicken rollups

  • Chicken breast, skinless, boneless. Chicken thighs or pork tenderloin can be used.
  • Sea salt
  • Ground black pepper. I always recommend fresh ground black pepper.
  • Chili powder
  • Red bell pepper, sliced
  • Carrots, cut into strips
  • Green beans.
  • Olive oil

Honey Garlic Sauce

Vegetables wrapped in chicken cutlets in a skillet.

You will need

A white plate with chicken and vegetables on it.

Honey Garlic Chicken Rollups FAQ

Can I Use Other Vegetables?

Absolutely! This recipe is versatile, and you can customize it by using your favorite vegetables such as broccoli, zucchini, or mushrooms. Just ensure they’re cut into strips or slices for easy rolling.

How Long Does It Take to Cook the Chicken Rollups?

Cooking times may vary based on the thickness of the chicken breasts. After searing on the stovetop you can cover and continue to cook through or move to the oven to finish cooking.

Can I Prepare These Rollups Ahead of Time?

Yes, you can prepare the chicken rollups ahead of time and store them covered in the refrigerator. When ready to cook, simply place them in the oven as directed in the recipe.

Is It Possible to Adjust the Spice Level?

Absolutely! Feel free to adjust the amount of chili powder used to suit your spice preferences. You can increase or decrease the quantity to achieve your desired level of heat.

Can I Double the Recipe?

Yes, you can easily double or halve the ingredients based on the number of servings you need. Just adjust the quantities accordingly while keeping the ingredient ratios consistent.

A white plate with chicken and vegetables on it.

Honey Garlic Sauce FAQ

Can I Adjust the Sweetness of the Sauce?

Yes, you can adjust the sweetness by modifying the amount of honey used. For a less sweet version, reduce the quantity of honey, or for a sweeter taste, add a bit more.

How Long Can I Store Honey Garlic Sauce?

You can store the sauce in an airtight container in the refrigerator for up to one week. Ensure proper refrigeration to maintain its freshness.

What Dishes Can I Use Honey Garlic Sauce With?

Honey garlic sauce is incredibly versatile and can be used with various dishes. It complements grilled chicken, stir-fried vegetables, glazed salmon, and even as a dipping sauce for spring rolls or dumplings.

Can I Make a Larger Batch of the Sauce?

Absolutely! You can double or triple the ingredients to make a larger batch of honey garlic sauce. Just remember to maintain the ingredient ratios for the best flavor.

Is the Sauce Suitable for a Low-Sodium Diet?

While soy sauce adds a savory taste to the sauce, it can be high in sodium. Opt for reduced-sodium soy sauce or use it sparingly for a lower-sodium option.

Chicken and peppers in a skillet.

Storage details and more

How to store leftovers

Store in the refrigerator in an airtight container for up to 5 days.

How to freeze

Allow to cool down and freeze in an airtight container for one month.

How to reheat

Reheat in the microwave until heated through.

A frying pan with chicken and vegetables in it.

Ginger Ground Beef Stir Fry, Honey Sriracha Sesame Chicken, and Honey Garlic Sriracha Skillet Chicken have similar flavors that you’ll enjoy. ONE POT ITALIAN SAUSAGE ORZO is a reader favorite with easy cleanup. And, try Spinach Stuffed Chicken Roll Ups for a different flavor profile.

Honey garlic chicken rollups are a delicious, wholesome, satisfying, and flavorful meal. With its juicy chicken, crisp vegetables, and finger-licking honey garlic sauce, this dish will surely become a family favorite, providing a delightful dining experience with every bite.

Chicken skewers in a skillet with peppers and onions.

Honey Garlic Chicken Rollups

I couldn't love these chicken rolls more! They're simple to put together and healthy, but they are elegant for enough for dinner guests!
Author: Paula
5 from 65 votes
Print Pin Rate

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings


  • 3-4 medium (1.10 lb | 500 g) chicken breast skinless, boneless
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon chilli powder
  • 1 medium (4.23 oz | 120 g) red bell pepper sliced
  • 2 (6.34 oz | 180 g) carrots cut in strips
  • 1 handful green beans
  • 1 tablespoon olive oil

Honey Garlic Sauce

  • 2 tablespoons garlic minced
  • ¼ cup (2.02 fluid oz | 60 ml) honey
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame seeds
  • ¼ cup (2.02 fluid oz | 60 ml) chicken broth


  • Halve each chicken breast.
    Chicken breast ingredients on a white table.
  • Season each side with salt, pepper and chili powder.
    Chicken breasts on a plate on a white surface.
  • Fill each of them with bell pepper, carrots and green beans.
    A plate with a piece of fish and vegetables on it.
  • Roll up and secure with toothpicks.
    Chicken skewers with carrots and peppers on a plate.
  • Heat a non-stick skillet on medium high heat. Sear the rolled chicken on each side until nicely browned. It will take about 5-7 minutes. Turn heat to medium and pour honey garlic sauce in it.
    Chicken wraps in a skillet on a stove top.
  • Honey Garlic Sauce: In a small bowl, combine all ingredients.
    Sesame seeds in a bowl on a white surface.
  • Pour in the skillet on chicken and cook for 1-2 minutes. Spoon sauce over chicken.
    A frying pan with chicken and vegetables in it.
  • If the chicken breasts (or chicken rolls) are thick and/or you like the vegetables more tender, you may want to bake in the oven for 15 to 20 minutes at 375℉.
  • Garnish with green onions. Serve plain or over rice.
    A white plate with chicken and vegetables on it.


Calories: 103kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 1151mg | Potassium: 122mg | Fiber: 1g | Sugar: 13g | Vitamin A: 416IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 1mg
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  1. I am slightly confused… info at top says cook in oven, then recipe itself says cook on stovetop…looks yummy, but which is the correct way to cook roll-ups…..thanks so much

    1. Apologies, that wasn’t very clear. I updated it. After searing the chicken rolls on the stovetop, I put in the oven to finish cooking and soften the vegetables.

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