Simple Avocado Mango Salad

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Simple Avocado Mango Salad provides the perfect combination of flavors, healthy fats, and vitamins all in one simple, delicious salad. Not only is this salad easy to make, but it also contains a variety of health benefits: it is rich in antioxidants, full of healthy fats, and is an excellent source of vitamins A and C.

Simple Avocado Mango Salad

Simple Avocado Mango Salad is bright and tasty and the perfect summer salad. Plus, it’s super easy to make that’s always good during the summer. Here are some ideas to serve it with.

Avocado and Mango chunks in a bowl.

Simple Avocado Mango Salad

Nothing says summer like a light, flavorful avocado mango salad. This luscious combination of fresh fruit and vegetables is the perfect balance of sweet and savory, and offers a wealth of nutrition.

If you love avocados and mangoes, you’ll definitely go bananas for this simple and delicious salad! Featuring two of the most beloved tropical fruits, this nutritious and flavorful dish is the perfect addition to any dinner. Not only does it require minimal effort to make, but it’s also packed with essential vitamins and minerals that will give you that boost of energy you need to take on the day.

Ingredients for Mango Avocado Salad

The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and save the recipe to your personal and private recipe box right here on Call Me PMc. This way you’ll never misplace it.

  • Mango. A ripe mango will smell sweet and give slightly when squeezed.
  • Avocado. A ripe avocado should feel soft but not mushy. As well, you may want to read Why avocado is an amazing superfood.
  • Red onion. You can add them raw or Quick Pickled Red Onions.
  • Avocado oil. You can also use extra virgin olive oil.
  • Lime. Not only does lime give it great flavor, it helps reduce oxidizatioin of the avocado.
  • Salt & pepper to taste

Options

This is a simple and refreshing salad. Of course, you can jazz it up, it’s also very versatile.

  • Add salad greens. A spring mix or chopped Romaine would be good. For an updated Wedge spoon this mixture over a wedge of iceberg lettuce.
  • A drizzle of date syrup is excellent instead of avocado oil and lime juice.
  • Add tomatoes, orange slices, canteloupe, honeydew, strawberries, peaches, cilantro, almonds, and/or sunflower seeds to your salad.
  • Poppyseed dressing is also good on this. Of course, poppyseed dressing is good on everything.
  • This is good served in taco and over chicken or fish.
Simple Avocado Mango Salad

How to cut and cube a mango

If you aren’t familiar with mangos, they have a large seed in the center and the flesh doesn’t easily pull away from it. Therefore, you can’t cut straight through it, rather cut slightly off center.

  1. Wash the mango.
  2. Slice off a sliver of the top (the stem end) and the bottom.
  3. Cut the mango vertically along the seed on each side. This is the best part of the mango.
  4. Carefully slice each side slice into a grid pattern without cutting through the skin.
  5. Using a large spoon scoop out the cubes.

Avocado Mango Salad tips

This salad is really better served the same day it’s made.

I don’t recommend freezing it.

For leftovers, store them in an airtight container and store it in the refrigerator. It’ll be good for 48 hours after that the avocadoes really get mushy and yuck.

Simple Avocado Mango Salad
Simple Avocado Mango Salad

Simple Avocado Mango Salad

This easy salad has the perfect combination of flavors. It's bright, fresh, and slightly sweet. As well, it includes a variety of health benefits so there's no reason not to make it! Enjoy!
Author: Paula
5 from 42 votes
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Prep Time: 15 minutes
Cook Time: 1 minute
Servings: 4 servings
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Ingredients

  • 2 medium mangoes peeled and cubed
  • 2 medium avocados cubed
  • ¼ cup red onion diced
  • 2 tablespoons olive oil
  • teaspoon salt optional
  • teaspoon ground black pepepr optional

Instructions

  • Toss together the mango, avocado, and onion.
  • Drizzle the fruits with the olive oil and lime juice. Toss to mix.
  • Season with salt and black pepper, if desired. Serve immediately.

Nutrition

Calories: 289kcal | Carbohydrates: 25g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 81mg | Potassium: 676mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1267IU | Vitamin C: 48mg | Calcium: 26mg | Iron: 1mg
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