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Southwest Chicken Wraps with Southwest Sauce

Sep.posted by Paula 14 Comments

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Southwest Chicken Wraps are full of nutrients and flavor. An easy recipe that starts with leftover chicken. Corn, black beans, lettuce, tomato and a special sauce round out this delicious meal.
Southwest Chicken Wraps recipe are full of nutrients. Flavorful corn, black beans, chicken and a special sauce add plenty of flavor.
I developed dishes that I call Encore Meals where I use the cook once, eat twice strategy. This is one of those meals. Basically, use leftover chicken for this recipe. It’s a great way to lessen your work, but still provide a healthy meal for your family. In fact, I always make extra chicken. There are so many ways to incorporate it into a completely new meal. Never make chicken without making extra!
My Southwestern Salad uses leftover chicken and has very similar flavors as this wrap. Also, Chicken Fajita Pasta Salad, Chicken Pot Pie Quesadilla, and Mojito Grilled Chicken Tacos all use leftover chicken.

Southwest Chicken Wraps with Southwest Sauce

For the chicken, you may use leftover boiled, broiled, baked or grilled chicken. A rotisserie chicken from the deli works fabulously as well. I have also used leftover smoked turkey or sliced deli chicken and turkey. It is a very adaptable recipe.
Additionally, you may want to add avocado, sliced green onion, or cheddar cheese to your Southwest Chicken Wraps.
For the sauce, I simply mix taco seasoning mix with mayonnaise. It makes a really tasty punch to the wraps. You could also use ranch dressing.
Furthermore, two tablespoons drained canned Rotel tomatoes may be substituted for fresh tomatoes.
Southwest Chicken Wraps are full of nutrients and flavor. An easy recipe that starts with leftover chicken. Corn, black beans, lettuce, and tomato and a special sauce round out this delicious meal.
Southwest Chicken Wraps are full of nutrients and flavor. An easy recipe that starts with leftover chicken. Corn, black beans, lettuce, and tomato and a special sauce round out this delicious meal.
Print Recipe
4 from 2 votes

Southwest Chicken Wraps

Southwest Chicken Wraps are full of nutrients and flavor. An easy recipe that starts with leftover chicken. Corn, black beans, lettuce, and tomato and a special sauce round out this delicious meal.
Prep Time10 mins
Total Time10 mins
Course: any meal, brunch/lunch, dinner, entree, entree: lunch, lunch
Cuisine: American/Southern
Keyword: chicken, tacos, tomato sauce, tortillas, wrap
Servings: 4 servings
Calories: 499kcal
Author: Paula Jones

Ingredients

  • 2 cups cooked chicken shredded or cut into chunks
  • 1 can black beans drained
  • 1 can shoepeg corn drained
  • 1 tomato chopped
  • 2 cups lettuce your favorite kind or mix
  • 8 6-inch flour tortillas

Southwest sauce

  • 2 teaspoons taco seasoning
  • 1/2 cup mayonnaise
  • *optional - avocado green onion, cheddar cheese

Instructions

  • Heat chicken, black beans, corn, and tortilla. I reheat them in the microwave.
  • Mix taco seasoning and mayonnaise together.
  • To build the wrap, place chicken, black beans, corn, lettuce and tomatoes in the center of a flour tortilla.
  • Spoon 1 to 2 tablespoons sauce down filling and roll into a wrap or eat taco style.
  • Serves 4 people with 2 wraps each
Tried this recipe? Comment below orMention @Paula_callmepmc or tag #callmepmc!

Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 499kcal | Carbohydrates: 33g | Protein: 23g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 652mg | Potassium: 376mg | Fiber: 2g | Sugar: 5g | Vitamin A: 484IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 3mg

Southwest Chicken Wraps are full of nutrients and flavor. An easy recipe that starts with leftover chicken. Corn, black beans, lettuce, and tomato and a special sauce round out this delicious meal.

You can make this Crockpot Chicken and use the leftover chicken for Southwest Chicken Wraps

Crockpot southwestern chicken www.callmepmc.com

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Comments

  1. Carole says

    02.28.13 at 5:20 pm

    Paula, thanks for linking in with Food on Friday. Cheers

    Reply
  2. Milk and Honey says

    02.28.13 at 4:00 pm

    These look and sound delish. I saw your link on Carole's Chatter.

    Reply
  3. Heidi@OneCreativeMommy.com says

    09.14.12 at 11:00 am

    Definitely pinning this! I love the sauce idea. I'll be trying it for sure. Thanks for sharing this week at One Creative Weekend! Have a great weekend!

    Reply
  4. Julie says

    09.13.12 at 7:57 pm

    Can I have one of these? They look delicious! I just ate a juicy burger, and it was good, but I may have taken one of these over the burger. 🙂

    Reply
  5. menopausal mama says

    09.13.12 at 6:51 pm

    Sounds delish! I love anything with chicken, rice and black beans! Yum!! Found you on the Friday chaos blog hop and am now following you on GFC. Would love it if you could visit and follow back. Thanks!! http://Menopausalmother.blogspot.com

    Reply
  6. Hailey from LoveLaughterandLipstick says

    09.13.12 at 6:29 pm

    Great recipe! Thank you for sharing. New follower from the Friday chaos!
    Hailey
    http://www.lovelaughterandlipstick.com

    Reply
  7. Little Loves says

    09.13.12 at 6:11 pm

    They look delicious! Stopping by from the Friday Chaos Bloghop! Lovely to meet you and thanks for co-hosting. Now following you by GFC. We're new so would love a follow back!
    Vikki xx
    http://www.littlelovesblog.co.uk

    Reply
  8. Karen @ BakingInATornado says

    09.13.12 at 6:11 pm

    Here from the hop. I love finding new hops cause I find new blogs. Followed you (GFC) I'll be back!

    Reply
  9. Danni Baird @ Silo Hill Farm says

    09.13.12 at 5:40 pm

    I love the simplicity of wraps! Also love black beans! This one is a keeper!

    Reply
  10. Naptime Review says

    09.13.12 at 3:18 pm

    I love wraps. Thanks for sharing!

    Julie @ Naptime Review

    Reply

Trackbacks

  1. Recipes for Shredded Rotisserie Chicken - Operation $40K says:
    05.13.20 at 6:08 pm

    […] Get your recipe of Southwest Chicken Wraps here […]

    Reply
  2. Citrus Marinated Grilled Chicken » Call Me PMc says:
    01.08.15 at 12:59 pm

    […] for leftover turkey or chicken. You could put extra chicken on salads and sandwiches, in dips and wraps, on nachos, in soup, in tacos, and on pizza. Clearly there are many, many ways to use chicken so […]

    Reply
  3. Walking Tacos - Call Me PMc says:
    03.12.14 at 6:07 am

    […] Southwest Chicken Wraps with Southwest Sauce […]

    Reply
  4. Cinco De Mayo Party Foods / Call Me PMc says:
    05.02.13 at 7:12 pm

    […] Southwest Wraps […]

    Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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