DELI MEAT ROLL UPS

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Deli Meat Roll Ups make a lunch. These roll ups are an easy way to get protein and vegetables without carbs.

 
Deli Meat Roll Ups make a lunch. Easy lunch recipe. These roll ups are an easy way to get protein and vegetables without the carbs.
 
 

DELI MEAT ROLL UPS

As we get older it becomes more difficult to keep weight off. It’s a reality. But, that doesn’t mean we’re destined to be overweight. I’ve managed to maintain my weight as I’ve gotten older even while cooking and managing a food blog. I run and have for years. Also, I recently started exercise classes. I do the classes twice a week and can already tell a difference in my body and in my metabolism.

I’m also very conscious of what I eat. Planning food and recipes is key for weight maintenance as well as for this site.

Another way I manage weight is by watching my carbs. I’ve learned about my body and that I need to manage my carb intake. However, that doesn’t mean bland boring food. One of my favorite better-for-you meals is Deli Meat Roll Ups

Deli Meat roll-up

Strawberry Spinach Deli Meat Roll Ups

A low-carb wrap idea.
Author: Paula
5 from 4 votes
Print Rate

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Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 1 serving
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Ingredients

  • 2-3 medium spinach leaves
  • 1 teaspoon goat cheese
  • 1 to 2 slices oven-roasted turkey deli meat
  • 1 medium strawberry sliced
  • 1 teaspoon poppy seed salad dressing

Instructions

  • Layer spinach, cheese, strawberry, and dressing down the center of 1 or 2 slices of deli turkey.
  • Roll up and serve.

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 147mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 8mg | Calcium: 12mg | Iron: 1mg
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FAVORITE DELI MEAT

My favorite deli meat to use is HORMEL® NATURAL CHOICE® deli meat. The makers of NATURAL CHOICE® deli meats do not use added preservatives or artificial ingredients other brands may. They use a process called HPP. HPP is an all-natural process that helps to maintain wholesomeness and flavor. It’s a cutting-edge all-natural process. They offer 100% lunchmeat options at 100% affordable prices. Win win!

I typically use NATURAL CHOICE® Honey Deli ham or Oven Roasted turkey. You can visit their website to see all the product selections. I made several options for my Deli Meat Roll Ups. You are only limited by your imagination so choose flavors and ingredients that you crave.

Deli Meat Roll Ups 2

Muffuletta roll-up

Muffuletta Deli Meat Roll Ups

A love-carb deli roll-up with muffuletta filling.
Author: Paula
5 from 4 votes
Print Rate

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Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 1 serving
Join Misfits Market now to start saving on groceries!

Ingredients

  • 1 slice deli turkey
  • 1 slice deli ham
  • 2 to 3 medium spinach leaves
  • 1 teaspoon goat cheese or cream cheese
  • 1 to 2 tablespoons giardiniera pickled mixed vegetables
  • 1 teaspoon mustard
  • 1 to 2 medium sundried tomatoes sliced

Instructions

  • Layer spinach, cheese, giardiniera, mustard, and tomatoes on turkey and ham.
  • Roll up and serve. Enjoy!

Nutrition

Calories: 139kcal | Carbohydrates: 12g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 862mg | Potassium: 184mg | Fiber: 1g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about saving recipes to your Recipe Box?Visit Recipe Box FAQ!

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Deli Meat Roll Ups 3

IF YOU LIKE DELI MEAT ROLL UPS, YOU’LL ENJOY THESE RECIPES

  1. Grilled Chicken Shawarma Skewers
  2. Chicken Dip
  3. Braised Pulled Pork Sandwich
  4. 18 Quick Pasta Meals
  5. Fried Egg Bacon Avocado Grilled Cheese
  6. Sloppy Stromboli Joe Sandwiches
California roll up

California Fresh Deli Meat Roll Ups

A low-carb lunch made with deli meat, avocado, and tomatoes.
Author: Paula
5 from 4 votes
Print Rate

Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.

Save To Your Recipe Box
Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 1 serving
Join Misfits Market now to start saving on groceries!

Ingredients

  • 1 to 2 slices deli ham or turkey
  • 2 to 3 medium spinach leaves
  • 1 to 2 slices avocado
  • 1 to 2 slices tomatoes
  • 1 to 2 medium banana pepper rings
  • 1 medium green onion green part only

Instructions

  • Layer spinach, avocado, tomato, peppers, and onion on deli meat.
  • Roll up and serve. Enjoy!

Nutrition

Calories: 43kcal | Carbohydrates: 5g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 349mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 276IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about saving recipes to your Recipe Box?Visit Recipe Box FAQ!

There you have it. A great and more nutritious sandwich option made with NATURAL CHOICE® lunchmeats. Don’t forget all of the NATURAL CHOICE® lunchmeats are packed with flavor and have no added preservatives.

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2 Comments

  1. 5 stars
    I must try that jalapeno with the strawberries and spinach! Great thought! And I have all those ingredients in the fridge right now.
    Pinned; G+, Yum!

    Wishes for tasty dishes,
    Linda

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Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!