PINEAPPLE COBBLER OVERNIGHT OATS

Heads up! If you’re looking for a grab and go breakfast that’s is healthy AND taste amazing Pineapple Cobbler Overnight Oats is the recipe for you!

This is the perfect example of an easy grab and go breakfast recipe. This overnight yogurt oatmeal is insanely delicious with the fresh, canned, or dried pineapple.

1. Obviously, fresh pineapple is the healthiest with the most nutrients and the least amount of sugar. However, sometimes fresh is just not an option in some areas.
2. Canned pineapple is cheaper but look for pineapple canned in its own juice, no added sugar.
3. I didn’t even know dried pineapple was a thing until recently. This would be my last option. Because heat is used during the dehydration process, pineapple loses much of its nutrient content when it is dried. (As does other fruits.) Additionally, When fruit is dehydrated, water is removed from it, leaving it higher in nutrients per gram but also higher in sugar.

Pineapples make a great fruit for breakfast. Pineapples contain high amounts of vitamin C and manganese. They are rich in vitamins, enzymes, antioxidants, dietary fiber, and bromelain. As well, pineapple is fat-free, cholesterol-free and low in sodium.

If that’s not a good way to start the day, I don’t know what is!

How to Make Pineapple Cobbler Overnight Oats

It’s an easy concept. You add a liquid that will soften the oats over time. Some recipes use milk and some use yogurt. My recipe calls for both. I like the texture yogurt gives the oats.

Get a jar or container with a lid. Add the ingredients, stir, put on the lid, and refrigerate.

Wait until morning and you have a ready-made breakfast!

For me, I like my overnight oats cold during the summer. However, I like to heat them to warm during cold winter months. Try them both ways and pop them in the microwave to 30 seconds to 1 minute if you prefer.

Oats are one of the healthiest grains in the world with many health benefits. Oats are

• Gluten-free
• High in vitamins, minerals, antioxidants, and fiber
• Have shown to aid in weight loss, lower blood sugar levels, and lower cholesterol levels
• Studies show they also reduce the risk of heart disease

While you’re here, check out these recipes

1. Jalapeno Popper Breakfast Casserole
2. Healthy Oatmeal Date Breakfast Cookies 
3. Low-Calorie Breakfast Sandwich

Print Recipe

Pineapple Cobbler Overnight Oats

An easy, healthy, delicious grab and go breakfast, Pineapple Cobbler Overnight Oats

Prep Time5 mins

Course: Breakfast

Cuisine: American/Southern

Keyword: breakfast, Oatmeal, oats

Servings: 2 servings

Calories: 262kcal

Ingredients

• ¼ cup pineapple chopped small
• 1 tablespoon dried cherries or raisins
• 1 cup rolled oats
• ¾ cup almond milk unsweetened
• ⅔ cup Greek yogurt fat-free
• ⅛ teaspoon cinnamon ground
• 1 tablespoon coconut palm sugar substitute granulated or brown sugar
• 1 mediue maraschino cherry optional

Instructions

• Add all the ingredients except the maraschino cherry to a bowl.
• Stir to combine. Spoon into a container, top with cherry, and place the lid on top.
• Refrigerate overnight.
• Eat cold or heat 30 to 60 seconds in the microwave.

Nutrition

Calories: 262kcal | Carbohydrates: 44g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 162mg | Potassium: 263mg | Fiber: 5g | Sugar: 13g | Vitamin A: 266IU | Vitamin C: 10mg | Calcium: 214mg | Iron: 2mg

You can also find great recipes at Recipe Index or and Meal Plan Monday

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