18 HEALTHY GRAB AND GO BREAKFASTS

These recipes, 18 Healthy Grab and Go Breakfasts, help you save time in the morning while still enjoying a healthy, tasty meal. Start the morning off with a filling and healthy breakfast packed with good-for-you nutrients.

Some people need a bite to eat in the mornings to get them going. Some people had rather save time and wait until lunch. According to the Mayo Clinic, “Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. But other research suggests that skipping breakfast may not be bad for you and may also help with weight control.”

18 Healthy Grab and Go Breakfasts

Whether you are a breakfast eater or not, one fact remains true. The majority of people just don’t have time for breakfast. At least they don’t have time to make a big, elaborate, time-consuming breakfast. By planning ahead just a few minutes at night or on Sunday you can start your day off right.

Just because you sleep those extra five 15 minutes doesn’t mean you can’t eat healthily. That’s where I come in. I collected these healthier recipes that are prepped or made early so that in the morning you can just grab them and go. Eat them on the way to work or stash them in your briefcase until mid-morning. As well, they make great pick-me-up afternoon snacks!

These meals are also great if you’re a snacker (like me). Having something healthy to nibble on is much better than grabbing a handful of chips!

Click on the photo for the full, printable recipe!

For the Energy Balls or Bites recipes, go ahead and prepackage one serving in a ziptop bag. This way you won’t even have to stop to do that in the morning.

Slow Cooker Oatmeal

Healthy and satisfying, let your slow cooker provide this hot breakfast.

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Apricot Almond Energy Bars Recipe

Apricot Almond Energy Bars Recipe - 5 minutes to this simple energy bar recipe, cheaper and easier than store-bought.

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Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls are satisfying bites of goodness. They're full of healthy ingredients and are perfect for an afternoon pick-me-up, lunch box treats or after school snacks. No excuses, this treat is made in just minutes!

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Simple Homemade Energy Snack Bar Recipe

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Energy Balls

Easy homemade Energy Bites make the best snack. They are just delicious, nutritious, sweet, flavorful and beyond amazing.

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Arbonne Brownie Batter Protein Balls

Easy, healthy, no-bake Arbonne Brownie Batter Protein Balls are an energizing, protein-packed, raw, superfood snack.

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Matcha Green Tea Energy Balls

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For smoothie bowls, I make them the night before and store them in the freezer. By the time I get to work, it’s thawed just the right amount. If it thaws too much, you can always drink it like a smoothie shake!

Superfood Mermaid Blue Spirulina Smoothie Bowl

Loaded with superfood and fruits, Superfood Mermaid Blue Spirulina Smoothie Bowl is a delicious and decadent yet healthy breakfast that's super easy to make yourself.

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How to Make an Acai Smoothie Bowl

How to Make an Acai Smoothie Bowl - Get healthy with a delicious smoothie bowl loaded with fruits, superfoods, and protein.

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Three Ingredient No Bake Peanut Butter Cookies

Easy and kid-friendly Three Ingredient No Bake Peanut Butter Cookies packs a punch as a snack. They taste good, but provide protein, nutrients and energy and are great for snacking.

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Baked Blueberry Oatmeal Cups

Baked Blueberry Oatmeal Cups are moist and not too sweet. They are a cross between baked oatmeal and muffins and perfect for quick, on-the-go breakfasts.

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Blueberry Banana Bread with Almond Milk and Coconut Oil

The texture is moist with fluffy air pockets and juicy bursts of flavor from the blueberries.

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Homemade Peanut Butter Oatmeal Breakfast Blondies

Loaded with wholesome ingredients peanut butter, oatmeal, and bananas, Homemade Peanut Butter Oatmeal Breakfast Blondies are a hearty, on-the-go breakfast bar recipe.

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Salted Caramel and Blueberry Almond Snack Bars

Wholesome and filling, Salted Caramel and Blueberry Almond Snack Bars make a tasty and quick breakfast or snack. They're full of natural ingredients and no refined sugar.

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Healthy Pre-race Muffins Recipe

A healthy alternative to breakfast heavy in fat. Healthy Pre-race Muffins are great before or after workouts, snacks, and on-the-go quick breakfasts. They are packed full of vitamins and nutrients and taste like a moist carrot cake.

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Copycat Homemade Larabar Bites Recipe

Copycat Homemade Larabar Bites Recipe is raw, vegan, gluten free and paleo! Not only are they healthy, they're delicious & take less than 5 minutes to make! *You can substitute chocolate protein powder for some of the cocoa in these bites for more protein. Exchange one tablespoon of the cocoa for one tablespoon chocolate protein powder. Store in an airtight container up to 2 weeks.

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Brownie Batter Overnight Protein Oats

Brownie Batter Overnight Protein Oats is a healthy breakfast full of protein and flavor that tastes like a chocolate dessert! 

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Easy Overnight Oatmeal

Easy Overnight Oatmeal make an easy and healthy start to your day. They are full of flavor and nutrients and require very little prep time.

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