STOVETOP CABBAGE ROLL SOUP

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Stovetop Cabbage Roll Soup is comforting, cozy, and packed with wholesome ingredients (that’ll fill you up but not out😉). It’s hearty yet healthy and is absolutely irresistible on a chilly day!

Stovetop Cabbage Roll Soup

Stovetop Cabbage Roll Soup

IS CABBAGE HEALTHY?

Yes! Super healthy! 

Cabbage is low in calories and high in fiber. It is also high in rich in vitamin K, C, and B6, as well as folate, manganese, calcium, potassium, and magnesium as well it contains powerful antioxidants.

We could all use more of it in our diets and here’s a yummy recipe to help with that!

 Cabbage Roll Soup

CAN I USE SLAW MIX IN THIS SOUP?

Yes, It does shorten the prep time for this recipe. You can sub 16 ounces of coleslaw mix for the cabbage.

IS STOVETOP CABBAGE ROLL SOUP HEALTHY?

Yes! It’s full of nutritious vegetables. As well, you can easily make it vegan by replacing the hamburger meat with a plant-based meat alternative. (No Meat Co and Beyond Beef or two companies that most stores carry.)

HOW DO I STORE LEFTOVERS?

This soup can be kept in the fridge for 5 days. Store in an airtight container.

Stovetop Cabbage Roll Soup

CAN I FREEZE CABBAGE ROLL SOUP?

Yes, this soup freezes very well for 3 months. Store in an airtight container. To prevent the vegetables from becoming too soggy when reheated, thaw it the day before in the fridge.

WANT MORE DELICIOUS RECIPES? YOU MUST TRY THESE!

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  3. Beefy Tomato Soup Recipe
  4. Chicken Pot Pie Lasagna Soup Recipe
  5. Healthy Slow Cooker Tex Mex Chicken Soup
  6. Hash Brown Slow Cooker Potato Soup 

What I used

Stovetop Cabbage Soup


Please remember that nutritional information is a rough estimate and can vary based on the products used.

Have you tried this recipe? Please consider leaving a 5 rating and comment.

Stovetop Cabbage Roll Soup

STOVETOP CABBAGE ROLL SOUP

This is a delicious hearty and healthy soup recipe that's ready in about 45 minutes.
Author: Paula
5 from 5 votes
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Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8 servings

Ingredients

  • 16 ounces ground beef 90% lean
  • 1 tablespoon canola or olive oil
  • 1 cup yellow onion chopped
  • 1 head cabbage roughtly chopped or 16-ounced coleslaw mix
  • 28 ounces tomatoes diced
  • 4 cups beef broth or Vegan
  • 3 cups white rice cooked
  • 1 tablespoon oregano
  • 1 teaspoon dry basil
  • salt and pepper to taste
  • fresh parsley for garnish optional

Instructions

  • Get your ingredients together.
    Stovetop Cabbage Roll Soup
  • In a large saucepan or Dutch oven, add the oil, meat, and onion. Cook on high heat for 10 minutes or until the meat is thoroughly cooked.
    Stovetop Cabbage Roll Soup
  • Add the cabbage and
    Stovetop Cabbage Roll Soup
  • cook until it softened (about 5 minutes)
    Stovetop Cabbage Roll Soup
  • Reduced heat, add in the diced tomatoes, oregano,
    Stovetop Cabbage Roll Soup
  • basil, broth, salt, and pepper
    Stovetop Cabbage Roll Soup
  • simmer for 15 minutes.
    Stovetop Cabbage Roll Soup
  • Stir in the cooked rice and cook for another minute or two to warm up the rice. Adjust the seasoning if necessary.
    Stovetop Cabbage Roll Soup
  • Serve warm in a bowl, sprinkle with fresh chopped parsley if desired. 
    Stovetop Cabbage Roll Soup

Nutrition

Calories: 477kcal | Carbohydrates: 68g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 514mg | Potassium: 763mg | Fiber: 6g | Sugar: 7g | Vitamin A: 949IU | Vitamin C: 57mg | Calcium: 107mg | Iron: 3mg
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4 Comments

5 from 5 votes (2 ratings without comment)

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