Hawaiian Pineapple Turkey Burger Recipe with Teriyaki Mango Sauce

Hawaiian Pineapple Turkey Burger Recipe with Teriyaki Mango Sauce if you’re looking for a traditional burger alternative that’s lower in fat and calories but still big on flavor, this is your burger.

This burger has a diverse flavor profile from sweet to spicy. It’s crunchy, creamy and soul-satisfying.

I realize it’s not ‘grilling’ season, but in the South it’s always grilling season. Grilling, or barbecuing, is a religion kind of like football is a religion. We have warm enough weather save a few weekends a year that it’s warm enough and nice enough to grill out.

Consequently, if it is too cold to grill out or you just don’t want to light the grill, this burger cooks just as wonderfully in a grill pan on your stove top.

Hawaiian Pineapple Turkey Burger Recipe with Teriyaki Mango Sauce

Most noteworthy, we all think of big cuts of fatty meats on the grill. However, you can grill and still be healthy. You can eat burgers and still be healthy. And, guys, before you turn your nose up at a turkey burger, give it a try. It’s a double-fisted burger. There’s a lot of running-down-your-arm-juicy-flavors going on here!

Turkey burgers are lean, low in carbohydrates, and high in protein. I used Jennie-O All-White Meat Turkey Burgers which are gluten-free and all natural. Jennie-O also has ground turkey that would make fantastic burgers.

If you’re watching your carb intake, you can wrap these burgers with lettuce instead of a bun. Or, you may want to use a gluten-free or whole wheat bun. There are a lot of healthy options available.

I topped my burgers with this amazing Spicy Mango Mayonnaise. It’s not exactly healthy, but it sure is good! You can use a lower fat or olive oil mayonnaise if you prefer.

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5 from 1 vote

Hawaiian Pineapple Turkey Burger Recipe with Teriyaki Mango Sauce

Hawaiian Pineapple Turkey Burger Recipe with Teriyaki Mango Sauce if you're looking for a traditional burger alternative that's lower in fat and calories but still big on flavor, this is your burger.

Prep Time1 hr 2 mins

Cook Time1 hr 2 mins

Total Time2 hrs 3 mins

Course: dinner

Cuisine: American

Keyword: burger, ground turkey, pineapple

Servings: 4 people

Calories: 713kcal

Author: Paula

Ingredients

Spicy Mango Mayonnaise

• 1 cup mayonnaise
• 1 mango pureed
• 2 tablespoons dijon mustard
• 2 teaspoons Creole seasoning
• 1 tablespoon minced jalapeno
• 1 to 2 tablespoons prepared teriyaki sauce

Hawaiian Pineapple Turkey Burger

• 4 turkey burgers or 1 pound ground turkey
• 4 hamburger style buns or your choice bun
• romaine lettuce washed and torn to fit buns
• 4 slices pineapple
• 2-4 tablespoon teriyaki sauce

Instructions

Spicy Mango Mayonnaise

• Combine all ingredients in a bowl and whisk to combine.
• Cover tightly and store refrigerated up to 1 week.

Hawaiian Pineapple Turkey Burger

• Form 4 burgers out of the ground turkey if you are not using the pre-formed patties.
• Grill burgers at medium high 4 minutes on each side or until cooked through. 
• Grill pineapple slices 2 minutes on each side or until hot and have nice grill marks.
• Remove pineapple from grill and coat in teriyaki sauce. Spoon any remaining sauce over burgers.
• Toast buns on grill.
• Build your burger with lettuce, pineapple ring, and mango mayonnaise.
• Serve hot.

Notes

 

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 713kcal | Carbohydrates: 21g | Protein: 31g | Fat: 55g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 922mg | Potassium: 240mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1196IU | Vitamin C: 60mg | Calcium: 52mg | Iron: 2mg

This post was sponsored by Jennie-O. All opinions are my own.