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Call Me PMc

Cooking. Creating. Sharing

Orange & Jalapeno Marinated Grilled Flat Iron Steak

Jan.posted by Paula 21 Comments

Jump to Recipe
Orange & Jalapeno Marinated Grilled Flat Iron Steak is flavorful and grills in less than 10 minutes.
Orange Jalapeno Marinated Grilled Flat Iron Steak

Having kids is a never ending supply of entertainment.

For instance, Ryder comes in from school and says, “Mommie, my teacher asked me today what you do….I told her you have a blog.”

I’m thinking ‘cool, that’s great!’ 

“Yeah, I told her you have a blog, because I didn’t want to tell her all you do is help me with homework and make me food”

Well that’s just great! Yep, Ryder, that’s all I do…..

Since all I do is help tutor and make food, I made my carnivore boys this flat iron steak.

I started making flat iron steak for steak tacos. But now I use a variety of different marinades, grill it and serve it with traditional steak sides and salads. I love it with Romaine Toss, Famous Potato Salad or Muenster Mac and Cheese!

Mix marinade ingredients together and put in a zip top bag.
Add steak and coat with marinade.
Grill steak and allow to rest before slicing.
Orange Jalapeno Grilled Flat Iron STeak
Orange & Jalapeno Marinated Grilled Flat Iron Steak
Grilled Flat Iron Steak

Orange & Jalapeno Marinated Grilled Flat Iron Steak

Flat iron steak cooks quickly and this marinade combo is out of this world!
Author: Paula
4.50 from 2 votes
Print Pin Rate

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Prep Time: 30 minutes
Cook Time: 6 minutes
Total Time: 36 minutes
Servings: 4 servings

Ingredients

  • 2 cloves garlic minced
  • 1 medium jalapeno diced
  • 2 Tablespoons cilantro fresh, chopped
  • 1 medium orange zested and juiced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 Tablespoon apple cider vinegar
  • ¼ cup olive oil

Instructions

  • Combine all marinate ingredients in a zip-top bag. (The mixture will be more of a paste than a traditional marinade.) Place steak in bag rubbing marinade mixture over steak. Close securely and set in refrigerator from 1 to 4 hours.
  • Remove steak from refrigerator and allow to sit at room temperature at least 30 minutes before grilling. Pre-heat grill to medium high. (If your grill doesn't have a thermometer, an easy test would be to hold your hand 4 to 5 inches over the grate. You will only be able to hold your hand there for 2 to 3 seconds at this temperature.) Grilling time will depend on the thickness of steak and how well done you like it. Place steak on grill at an angle. Rotate a quarter turn after 2 to 3 minutes depending of degree of doneness that you prefer. Cook another 2 to 3 minutes at this angle before flipping to other side. Again cook 2 to 3 minutes, rotate a quarter turn and cook another 2 to 3 minutes. Usually the second side requires less grill time so watch it carefully. Using an instant read thermometer is the most accurate method for assuring you get the degree of doneness that you prefer. Remove from grill and let steak rest 10 minutes before slicing.

Notes

Recipe from Paula @CallMePMc.com .All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe

Nutrition

Calories: 139kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 292mg | Potassium: 59mg | Fiber: 1g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 22mg | Calcium: 16mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
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*Encore dish – use leftover steak the second night in a steak sandwich or soft tacos paired with grilled peppers and onions. Steak Sandwich or Steak Escape Steak Sandwich
Other marinade options you may enjoy:
Six Minute Flat Iron Steak, Pineapple Marinated Ribeye, Molasses Grilled Pork Tenderloin (my favorite)
Hamburger Steak with Brown Gravy
Hamburger Steak with Onions Brown Gravy
Balsamic Butter Sauce of New York Strip Steaks
balsamic-butter-sauce-callmemc
Steak Escape Steak Sandwich
Steak Escape Steak Sandwich

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Thanks for visiting Call Me PMc

Paula
« Pan Seared Catfish over Champagne Risotto with Champagne Pan Sauce
Extreme Rice »

Comments

  1. Eve says

    08.05.13 at 2:16 pm

    Ah……so you are a domestic engineer? The hand that rocks the cradle rules the world. The most important job there is.

    Reply
  2. Linda says

    04.21.13 at 4:59 pm

    Paula, this sounds so good. This is a great grilled dinner. The weather is finally coming around for a party.

    Linda

    Reply
  3. Jaime @ Mom's Test Kitchen says

    01.24.13 at 11:02 pm

    That marinade sounds delicious!! Pinned!

    Reply
  4. Leslie Stewart says

    01.23.13 at 7:42 am

    My mouth is watering YUM!

    Reply
  5. Adelina Priddis says

    01.22.13 at 4:04 pm

    haha, I love kids!
    This looks like a great steak marinade. Thanks for sharing with Foodie Friday

    Reply
  6. Heather@ourcultivatedlife says

    01.22.13 at 3:12 pm

    Your son's comment is hysterical!! That is sooo something my 9 yr old would say to me:) This recipe looks amazing!! Will definitely give it a try:)

    Reply
  7. kelli@eatprayreadlove. says

    01.22.13 at 2:55 pm

    That is hilarious! Kids are so funny. Some days I feel like that IS all I do! lol
    And this steak? It looks delicious!

    Reply
  8. Diane says

    01.19.13 at 11:22 am

    So funny… yes we blog, cook, tutor, clean, chauffeur, and do a lot of laundry. Are their really stay at home mom' s who watch soap opera's all day? Love the marinade thanks for sharing it on foodie friday Paula.

    Reply
  9. lovelyyouboutique says

    01.18.13 at 11:21 am

    Hi Paula, I'm stopping by from the blog hop. I enjoyed your post and browsing your blog! I felt like I was looking at the Food Network. I so look forward to following, as I have a hubby and kids that I enjoy cooking for and you have some great/tasty looking dishes for me to try.

    Stop by to see me sometime 🙂
    -Natasha @ Lovely You: Faith, Family, Fashion

    Reply
  10. Danni Baird @ Silo Hill Farm says

    01.18.13 at 7:08 am

    Paula, I just pinned this! It looks awesome and I think I'll make it for Sam for Valentines dinner. Do you think I could freeze it after putting the marinade on and then thaw it and grill it?

    Reply
  11. Angela Paris says

    01.17.13 at 8:31 am

    Hi Paula,
    thanks for hosting GYB hop again – it's such a great link up party! This steak looks amazing – I think my husband would be putty in my hand if I made this (which is why I'm pinning it and working it into next week's meal plan, haha!)
    Happy Thursday!
    ang

    Reply
  12. Our Pinteresting Family says

    01.17.13 at 7:16 am

    That sounds so yummy, Paula! Thanks so much for sharing. 🙂 Megan

    Reply
  13. Nicole | Pharr Away says

    01.16.13 at 11:06 pm

    This looks SO delicious, Paula! Definitely a must try. Your son is hilarious…kids sure do have a way with words! Just stopping by in advance as I saw you'll be co-hosting the GYB tomorrow as well! Take care :)!!!

    Reply
  14. Eva Gallant says

    01.16.13 at 10:53 pm

    You've got me craving steak at 10:45 p.m.! it looks delicious.

    Reply
  15. Serena Bakes Simply From Scratch says

    01.16.13 at 6:56 pm

    Paula this looks delicious! I love flank steak! Kids are so funny! It sounds just like something my boys would say!

    Reply
  16. Paula Jones says

    01.16.13 at 3:25 pm

    Thanks so much! yes, I have come to learn that from kids! 🙂

    Reply
  17. Jeannine Breton says

    01.16.13 at 3:23 pm

    Typical kids reply….Your post today looks great.

    Reply
  18. Jamie @ Love Bakes Good Cakes says

    01.16.13 at 12:58 pm

    this sounds great, Paula!

    Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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