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SIX MINUTE FLAT IRON STEAK

Sep.posted by Paula 12 Comments

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Six Minute Flat Iron Steak is marinated in a mix of kitchen staples like garlic, soy, and ginger that results in a flavorful marinade. #steak #grilling #flatiron #marinated #recipe #callmepmc via @pmctunejones

Six Minute Flat Iron Steak is a simple steak recipe that tastes anything but! It’s marinated in a mix of kitchen staples like garlic, soy, and ginger that results in a flavorful marinade that amps up the flavor of this steak.

Six Minute Flat Iron Steak is marinated in a mix of kitchen staples like garlic, soy, and ginger that results in a flavorful marinade. #steak #grilling #flatiron #marinated #recipe #callmepmc

 

HOW TO COOK SIX MINUTE FLAT IRON STEAK

Flat iron steak is a tender cut of meat with a bit of marbling for flavor. It’s perfect for marinating. As well, it’s less expensive than some of the other steaks.

It’s best to let the meat come to room temperature before you throw it on the grill. Therefore, if your marinating time is about 30 minutes then you can marinate the steak on the countertop then it can go straight on the grill with it.

However, if you plan on a longer marinating time, you’ll need to refrigerate it and then leave it on the countertop long enough to warm up a little. Usually, 30 minutes is enough time.

You can cook this steak on a hot charcoal grill or gas burner. Cook it for 3 minutes per side (or more depending on the cut of steak and how thick it is). Check the steak for doneness and if it needs more time cook for a few more minutes.

It’s always a good idea to let the steak rest for a few minutes before you cut it so that you don’t lose all the juices.

Six Minute Flat Iron Steak from callmepmc.com #steak #grilling #callmepmc
I sprinkled the steak with fresh, chopped cilantro, but you can omit this if you don’t love cilantro.
Six Minute Flat Iron Steak from callmepmc.com #steak #grilling #callmepmc
I like to cook once and eat twice. It’s my Encore Meals method. This leftover steak makes a great Encore Meal when you use it to make my Steak Sandwich.
WHAT DO I SERVE THIS WITH?
  1. Onion, Avocado, and Mango Salsa
  2. Parmesan Potatoes
  3. Best Damn Deviled Eggs
Six Minute Flat Iron Steak from callmepmc.com #callmepmc #grill #steak
Print Recipe
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Six Minute Flat Iron Steak

This steak is marinaded in a simple mixture of kitchen staples for a juicy and flavorful meal.
Prep Time5 mins
Cook Time6 mins
Course: any meal
Cuisine: American/Southern
Keyword: flat iron steak, steak
Servings: 4 servings
Calories: 41kcal
Author: Paula

Ingredients

In a zip top freezer bag combine:

  • 1 Tablespoon minced garlic fresh
  • 2 Tablespoons soy sauce
  • 1 Tablespoon olive oil
  • 1 Tablespoon lime juice fresh
  • 1 teaspoon ginger minced
  • 1/2 teaspoon jalapeno diced
  • 2 tablespoons cilantro fresh, chopped

Instructions

  • Squeeze to combine and place meat in the bag. Close and refrigerate for 3 to 6 hours.
  • Remove from the refrigerator while the grill is coming up to temperature.
  • Heat grill to hi (450 degrees). Grill steak 3 minutes on each side for medium -are. Let rest 5 minutes before cutting.
Tried this recipe? Comment below orMention @Paula_callmepmc or tag #callmepmc!

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 503mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 4mg | Iron: 1mg

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Comments

  1. Jamie @ Love Bakes Good Cakes says

    09.17.12 at 10:24 am

    This looks so good, Paula! Pinned this for a Sunday dinner! Thank you so much for sharing this at All my Bloggy Friends last week. I can't wait to see what you share tomorrow! 🙂

    Reply
  2. Paula Jones says

    09.14.12 at 8:55 am

    thanks, it was really good. You have to be really careful and not overcook them they're so thin. I have to MAKE myself not leave the grill

    Reply
  3. Bonny Yokeley says

    09.14.12 at 8:53 am

    Let me wipe the drool off my keyboard first… That look's so delish!!! My parents cook flat iron steaks for our big family Sunday dinners a lot; it has become their favorite, but I've yet to try them. I will be pinning this recipe for when I finally do!

    Bonny @ thedomesticatedprincess.blogspot.com

    Reply
  4. Julie says

    09.13.12 at 9:28 pm

    This steak looks PERFECT! I love it! Thanks for sharing on Marvelous Mondays!

    Reply
  5. Kelley Wilson says

    09.13.12 at 7:13 pm

    Tried it loved it FEATURED it on I Freakin did it Friday!

    Reply
  6. Kayla's Creations says

    09.11.12 at 3:41 pm

    Oh Yum! This looks so good! Thank you so much for sharing this wonderful recipe at Sunday Round Up! I hope you have a great week :),

    -Kayla

    Reply
  7. Kelley Wilson says

    09.11.12 at 3:53 am

    Thanks for sharing this on I freakin did it fridays, now I know what to have this week for dinner!

    Reply
  8. Leslie says

    09.09.12 at 8:20 am

    There's always room for steak!!! Yum!! Your marinade sounds so good! And I love that you serve it medium rare! 🙂

    Reply
  9. Nicole {WonkyWonderful} says

    09.09.12 at 1:44 am

    Oh my goodness – I need a steak immediately! This looks so good – Now I am craving meat hard core 🙂

    Reply
  10. Monica says

    09.07.12 at 9:37 am

    Mouthwatering! I love a good medium rare steak, and this one is beautiful.

    Reply
  11. Anonymous says

    09.06.12 at 10:29 pm

    can't wait to try..along with the salsa.

    Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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