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Call Me PMc

Cooking. Creating. Sharing

BLACK BEAN SALSA

Apr.posted by Paula 2 Comments

Black Bean Salsa is inexpensive, easy to make, and delicious! It’s loaded with vegetables and protein-packed black beans. It’s the perfect healthy salad, salsa, or dip.

 

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We eat more and more Tex-Mex inspired recipes at my house. All four of us enjoy it and I was spending a fortune going out to eat. With three hungry men in the house, I had to develop good Tex-Mex recipes for my recipe box. Below are some of our favorite Tex-Mex recipes that you may enjoy too!

Southwest Chicken Wraps recipe are full of nutrients. Flavorful corn, black beans, chicken and a special sauce add plenty of flavor.
Southwest Chicken Wraps
Spicy, sweet, and super flavorful, Caribbean Jamaican Jerk Fish Tacos with Lime Crema, are easy, delicious, and bursting with a complex mix of flavors.
Caribbean Jamaican Jerk Fish Tacos with Lime Crema and Pineapple Salsa
Easy Mexican Rice. As good as the rice from your favorite Mexican restaurant, Easy Mexican Rice is simple to make and full of flavor. It compliments any Mexican or Tex-Mex entree from quesadillas to fajitas to or simple tacos.
Easy Mexican Rice

Skillet Mexican Street Corn Recipe is corn off the cobb served Mexican style it's smothered with a creamy spread and topped with feta cheese, cilantro, and green onions.
Mexican Street Corn
Mexican Meatloaf recipe
Mexican Meatloaf
Taco meets cheese for a melty, cheesy, comfort situation in my Spicy Chorizo Queso! A fantastic, shareable, warm, cheesy dip that’s easy to make and perfect for every party.
Spicy Chorizo Queso recipe

Creamy Green Chile Queso
Creamy Green Chile Queso
Famous Queso Dip Recipe
Famous Queso Dip Recipe
Baked Tex-Mex Pimiento Cheese Dip Recipe
Baked Tex-Mex Pimiento Cheese Dip Recipe

 

This recipe is bright and flavorful. Fresh, frozen, or canned ingredients can easily be substituted and interchanged.

The one ingredient I suggest not omitting is the lime juice and zest. It really finishes off the recipe perfectly.

Black Bean Salsa

  1. Additionally, you may want to add avocado and cotija cheese.
  2. Black Bean Salsa is great with chicken or fish tacos over salad greens, in a wrap, or over nachos. It’s very versatile. Also a bonus, you can keep every ingredient stocked in your pantry.
  3. As well, you can also use Slow Cooker Black Beans instead of canned.
  4. Finally, grilled or frozen corn can be substituted for the canned corn. This is a recipe that you can make quickly for unexpected guests, so I like to keep canned ingredients on hand for it.
Black Bean Salsa
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5 from 1 vote

Black Bean Salsa

A versatile recipe, Black Bean Salsa can top a salad, a dip or relish for tacos!
Prep Time5 mins
Cook Time1 min
Course: Appetizer, dip, Salad, Side Dish
Cuisine: American/Southern, Mexican, Tex-Mex
Keyword: black beans, corn, dip, salad, salsa, side dish
Servings: 12 servings
Calories: 63kcal
Author: Paula Jones
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Ingredients

  • 15 ounce can black beans drained and rinsed
  • 11 ounce can shoe peg corn drained
  • 10 ounce can diced tomatoes with green chilies about half the liquid drained from them
  • ¼ cup diced jalapeno fresh or pickled (omit or use less if you don't like spicy)
  • ½ cup green onions sliced
  • ¼ cup fresh cilantro chopped
  • 1 medium lime zested and juiced, about 2 Tablespoons
  • ⅛ teaspoon salt (if desired)
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon cumin
  • ⅛ teaspoon paprika

Instructions

  • Drain and rinse black beans.
  • Drain corn. Drain half the liquid off the tomatoes and green chiles.
  • In a large bowl, combine all ingredients.
  • Gently stir and refrigerate until chilled or serve right away.
  • Store any leftovers in the refrigerator. They'll be good for a couple of days.
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Notes

*I prefer fresh, organic tomatoes (1 or 2 depending on size) if they're in season and fresh jalapeno (1 or 2, seeded and diced). If you use fresh tomatoes and jalapeno use 3 T lime juice.

Nutrition

Calories: 63kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 226mg | Fiber: 3g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 8mg | Calcium: 23mg | Iron: 1mg

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. As well, if you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

 

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Paula
« EASY REMOULADE SAUCE
REFRESHING GRAPE SALAD »

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  1. Tex Mex Skillet Pasta » Call Me PMc says:
    02.18.15 at 5:01 am

    […] Black Bean Salsa […]

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  2. Cinco De Mayo Party Foods » Call Me PMc says:
    01.09.15 at 6:39 am

    […] Black Bean Salsa […]

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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