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Cauliflower Recipes That Will Fill you Up but Not Out. Cauliflower is trending now. It’s showing up in everything – soups, rice, pizza crusts and more.

Are you a cauliflower fan? What’s your favorite way to enjoy cauliflower?

10 Cauliflower Recipes that will fill you up and not out

Cauliflower recipes

It’s no surprise cauliflower is so popular. It’s nutrient dense and conveniently available all year. As well, its relativity neutral flavor allows it to take on whatever flavor you want. As a pizza crust, it doesn’t interfere with classic ingredients. Make cauliflower nuggets and serve them with buffalo sauce instead of chicken. So good! As well, mash it instead of traditional potatoes. (Do you know that replacing potatoes with cauliflower will save 100 calories, cup for cup?) Your options are limitless!

Cauliflower is high in vitamins C and K, folate, and a range of powerful phytonutrients. Just two cups of the vegetable provided an entire day’s quota of vitamin C. It also serves as a convenient low-carb swap in high-carb dishes, as noted above.

Whether you serve cauliflower as a main dish or as a side, this vegetable can enhance the taste and nutritional value of any meal. Start using more cauliflower in your meals. A great tip is to add them in traditional recipes instead of potatoes a little at a time to give your family time to get used to them.

These best cauliflower recipes will help you eat healthier

Sesame Orange Cauliflower Ramen


Sesame Orange Cauliflower Ramen is a fun homemade version of a favorite takeout meal. I made this recipe with more wholesome ingredients without sacrificing any flavor and it's ready in 30 minutes.
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Roasting cauliflower (and broccoli) brings out a nutty sweetness.

Sheet Pan Blackened Chicken Cauliflower Bowl


Sheet Pan Blackened Chicken Cauliflower Bowl is packed with tender juicy blackened chicken & cauliflower, black beans, avocado, mango, cilantro, and Cilantro Lime Ranch dressing.
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Spicy Paprika Cauliflower Ramen (1)


This is an easy recipe to make, it's healthy, and it has LOADS of flavor!
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If you’re trying to eat healthier, substitute cauliflower for chicken. Too much change? Then substitute rice or pasta with cauliflower.

Cauliflower Bites


A healthy alternative to traditional Nashville hot chicken and wings with none of the guilt.
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loaded vegetables

Cheddar Bacon Cauliflower Casserole

This cauliflower casserole is loaded with cheddar cheese and bacon. It's a great recipe for family dinners or holidays.
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On chilly nights when you want comfort food, this loaded cauliflower is just as cozy as loaded potatoes.

Cheesy Cauliflower Gratin

Cheesy Cauliflower Gratin

This cheesy comfort food recipe has cauliflower as the base instead of pasta or rice.
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Baked General Tso's Cauliflower

Baked General Tso’s Cauliflower

This is a hearty yet healthy entree inspired by my favorite Chinese take out food. It's easy, delicious, and great as an appetizer or main dish.
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Check all the boxes with this recipe. It’s a family favorite, budget-friendly, and easy to prepare!

Sautéed Cauliflower and bacon oven baked in a cheesy creamy garlic sauce topped with bubbling mozzarella and parmesan cheese!

Creamy Parmesan Cauliflower with Bacon

Creamy Parmesan Cauliflower with Bacon is an unfussy and healthy side dish recipe that’s loaded with flavor from a creamy cheese sauce and salty, crunchy bacon bits.
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Scalloped Mascarpone Cauliflower

Scalloped Mascarpone Cauliflower

Scalloped Mascarpone Cauliflower is meal-time perfection with its cheesy flavor and creamy texture that elevates this nutritious vegetable to new heights!
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This recipe has great flavor and a delightful flavor!

egg pie

Sauteed Cauliflower Mushroom Leek Crustless Quiche

Sauteed Cauliflower Mushroom Leek Crustless Quiche is full of cauliflower, mushrooms, and leeks that have been sauteed to bring out the flavor. This recipe is hearty and satisfying. It's great for breakfast, lunch, or dinner.
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Skinny Baked Bread Cauliflower with almond butter sauce

Skinny Baked Breaded Cauliflower with Almond Butter Sauce

Skinny Baked Breaded Cauliflower with Almond Butter Sauce is a crunchy snack that healthy yet filling. Almond Butter dipping sauce makes a tasty dip alternative that’s a wee bit healthier than peanut butter sauce.
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Low-Carb Peach Mascarpone Dessert Flatbread

Low-Carb Peach Mascarpone Dessert Flatbread

Low-Carb Peach Mascarpone Dessert Flatbread recipe has delicate slices of peaches on a crisp and flavorful cauliflower crust.
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Comment below if you have your own favorite healthy way to make cauliflower!

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