• Home
  • About
    • New? Start Here
    • My Life
    • Press
    • Contact
    • LEGAL
  • Recipes
    • All Recipes
    • Appetizers
    • Beverages
    • Big Daddy’s Dish
    • Breads
    • Breakfast
    • College Student Recipes
    • Desserts
      • Cobblers
      • Pound Cake Recipes Reviewed
    • Dressings & Sauces
    • Entree
      • Beef
      • Pasta
      • Pork
      • Seafood
      • Poultry
    • Encore
    • Healthy
    • Recipe Collections
    • Salads
    • Sandwiches
    • side dishes
    • Soup
    • Snacks
  • Resources
  • Extras
    • Crafts/DIY
    • Fit & Fab
    • Housekeeping
    • Travel
    • Local Eats
    • View My Instagram
    • Videos
  • Shop
    • SHOP MY FAVORITES
    • PHOTOGRAPHY ESSENTIALS
    • Amazon Favorites
    • Kitchen
    • Home + Candles
    • Shop Beauty Favs
    • Shop Gift Ideas
  • Recipe Box
  • Stay up to date. Subscribe to receive blog updates in your email inbox.

Call Me PMc

Cooking. Creating. Sharing

KETO LOW CARB BAKED CRACK CHICKEN CUPS RECIPE

Feb.posted by Paula 9 Comments

Jump to Recipe

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc
Facebook, Instagram, Pinterest

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

Keto Low Carb Baked Crack Chicken Cups Recipe

My family loves Slow Cooker Crack Chicken. This Keto Crack Chicken Cups is a super healthy and easy recipe that has the same flavors and Slow Cooker Crack Chicken. With the addition of eggs to this recipe, this entree is high in protein so it’s filling and will keep you satisfied longer.

In this version, the chicken forms a small bowl and is filled with seasoning, egg, and bacon. I got the idea from this Keto Chicken Lasagna Cups. Brilliant, right?

 

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

You can make more or less of this recipe depending on how many you’re serving. One chicken breast makes two chicken cups which is two servings. You slice the chicken horizontally, then pound them thin. The breasts need to be thin so they’ll cook through.

In addition to the chicken and bacon, I seasoned it with Ranch dry seasoning mix, parmesan cheese, salt, and pepper.

To serve, I drizzled a few drops of Sriracha sauce over the top.

 

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

Recipe Ingredients

  • Chicken breasts – boneless, skinless cutlets. Pound to about 1/2-inch thick
  • Eggs – medium size
  • Ranch seasoning – your favorite brand
  • Parmesan Cheese – I don’t recommend the pre-shredded. Get a block of Parmesan cheese. It will last a long time.

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

More amazing chicken recipes: 

Quick and easy Jalapeno Popper Stuffed Chicken breast is spicy, cheesy, hearty, and made with simple ingredients.
Jalapeno Popper Stuffed Chicken
Chicken Egg Rolls Bowl is Whole30, paleo, and gluten-free. Chicken Egg Rolls Bowl tastes just like the filling in the Asian favorite except much healthier!
Chicken Egg Rolls Bowl
20 Minute Sausage and Chicken Cream Sauce Pasta has amazing flavor, a creamy sauce, and it only takes about 20 minutes to make! This is the perfect weeknight comfort food!
20 Minute Sausage Chicken Cream Sauce

More delicious Low Carb dinners

Bacon Wrapped Chicken Bites are the easiest appetizer with just four ingredients. This sweet and savory appetizer will become a family favorite.
Chori Pollo (Chorizo Chicken) is my restaurant remake of my son's favorite Mexican entree. Chori Pollo is spicy chorizo sausage, grilled chicken, spices, and cheese recipe. You can eat it in soft or hard taco shells, with chips, over rice or greens.
Chori Pollo Chorizo Chicken
Bourbon Marinated Grilled Chicken Kabobs
Bourbon Marinated Grilled Chicken Kabobs

 

REMEMBER TO SUBSCRIBE TO Call Me Pmc Newsletter  FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! You may also want to join my Facebook Group, Call Me Pmc- Easy Recipes.

You can also find great recipes here or at Meal Plan Monday or Weekend Potluck.

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

Keto Low Carb Baked Crack Chicken Cups Recipe

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.
Author: Paula
5 from 8 votes
Print Rate

Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.

Save To Your Recipe Box Go to your saved recipes
Prevent your screen from going dark
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 8 medium eggs
  • 2-3 tablespoons Ranch seasoning
  • 1/4 teaspoon ground black pepper
  • 2-3 tablespoons parmesan cheese grated
  • 4 slices bacon cooked and crumbled
  • sliced green onions or rosemary for garnish

Instructions

  • Preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray.
  • Run water over chicken breasts and pat dry with a paper towel. Cut chicken breast parallel to the cutting board, the same length and width as the breast so that you have two equal sized chicken cutlets. You should have 8 cutlets.
  • Place the chicken on a cutting board with plastic wrap over them. With a meat mallet, pound the chicken breast 1/2-inch thick. (If the breasts are too thick, they will not cook through.)
  • Press a chicken cutlet into 8 muffin cups to form bowls. 
  • Sprinkle 1/2 of the Ranch seasoning and black pepper over chicken. Crack one egg into each chicken bowl. Top with remaining Ranch seasoning and black pepper. 
  • Sprinkle Parmesan cheese and bacon on top of eggs.
  • Bake 20 to 25 minutes or until edges of chicken is browned and egg is set. At 20 minutes the white is firm with a runny yolk. 
  • Remove from oven and sprinkle with green onions or chopped, fresh rosemary. Serve immediately.

Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.
 

Nutrition

Calories: 196kcal | Carbohydrates: 2g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 228mg | Sodium: 510mg | Potassium: 299mg | Vitamin A: 295IU | Vitamin C: 0.7mg | Calcium: 45mg | Iron: 1.1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about the saving recipes to your Recipe Box?Visit Recipe Box FAQ!

This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

 

Paula
« Grapefruit Brulee Recipe
Buckeye Chocolate Peanut Butter Truffle Spoons »

Comments

  1. Natalie says

    02.17.22 at 1:26 pm

    5 stars
    Excellent idea. My keto husband will love this. Thanks!

    Reply
  2. Jenni says

    02.16.22 at 10:13 am

    5 stars
    These are SO GOOD! I like making them for lunch and keeping them hand. So delicious!

    Reply
  3. Robin Donovan says

    02.16.22 at 10:09 am

    5 stars
    These are so yummy! Whole family loved them.

    Reply
  4. Cindy says

    02.16.22 at 9:23 am

    5 stars
    These are really delicious! My kids are begging me to make them again!

    Reply
  5. Bonnie says

    02.23.20 at 8:55 pm

    5 stars
    Loved these! I sprinkled some cheddar cheese on top when they were finished and broiled for 2 minutes

    Reply
    • Paula says

      02.24.20 at 6:14 pm

      I like!! Cheddar is amazing, isn’t it?!

      Reply
  6. Elizabeth says

    02.11.19 at 2:40 pm

    I need to try these! I’m bookmarking this recipe.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!




The Big Pound Cake Review

60 pound cake recipes

Featured Categories

  • Appetizers
  • Beverages
  • Breakfast
  • Desserts
  • Entrees
  • Side Dishes
  • College Student Recipes

Search specific recipes

Search specific recipes

Archives

Salty Sweet Crockpot Candy

SALTY SWEET CROCKPOT CANDY

Chocolate Chip Snickers Cookies

THICK CHOCOLATE CHIP SNICKERS COOKIES

White Chocolate CrockPot Candy | Call Me PMc

WHITE CHOCOLATE CROCKPOT CANDY

chocolate bars

BEST FUDGY COCOA BROWNIES

Favorites

Chocolate Chip Snickers Cookies

THICK CHOCOLATE CHIP SNICKERS COOKIES

Mexican beef dinner

QUESABIRRIA STACK {Cheese Birrias Taco Stack}

Beef Birria Stack | Call Me PMc

BEEF BIRRIA STACK

roasted meal

ROASTED LEMON THYME CHICKEN AND ROOT VEGETABLES

Creamy Tuscan Italian Sausage Pasta

CREAMY TUSCAN ITALIAN SAUSAGE PASTA

Keto Cheesy Balsamic Chicken

KETO CHEESY BALSAMIC CHICKEN

Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
read more
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS

DISCLOSURE

Call Me PMc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases ad no cost to you. Thanks for supporting this small business.

Read my Privacy Policy.

COPYRIGHT

© 2012 – 2023 All recipes & images are original & the sole property of CallMePMc.com All Rights Reserved. All content is for your personal enjoyment & content herein is in no way to be used for commercial purposes. Other than linking to a page, do not copy or otherwise use images or original recipes without my written permission. Republishing posts in their entirety is prohibited. Use of this site automatically constitutes your agreement to these terms.

SUBSCRIBE TO OUR NEWSLETTER

Stay up to date. Subscribe to receive blog updates in your email inbox

  • Copyright © 2023 Call Me PMc. Design & Development by Melissa Rose Design