Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low-carb, individual portions.

Serve this with a green veggie like bok choy, Cucumber Salad, IP Parmesan Asparagus, or roasted vegetables. (It’s super easy because the vegetables can roast as the chicken cooks!) For anyone in the family not doing low carb, add French Baguettes or Homemade White Bread.

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Keto Low Carb Baked Crack Chicken Cups Recipe

My family loves Slow-Cooker Crack Chicken. This Keto Crack Chicken Cups recipe is super healthy and easy and has the same flavors as Slow Cooker Crack Chicken. The addition of eggs makes this entree high in protein so it’s filling and will keep you satisfied longer.

In this version, the chicken forms a small bowl filled with seasoning, egg, and bacon. I got the idea from these Keto Chicken Lasagna Cups. Brilliant, right?

Depending on how many you’re serving, you can make more or less of this recipe. One chicken breast makes two chicken cups which is two servings. You slice the chicken horizontally, then pound them thin. The breasts need to be thin so they’ll cook through.

In addition to the chicken and bacon, I seasoned it with Ranch dry seasoning mix, parmesan cheese, salt, and pepper.

I drizzled a few drops of Sriracha sauce over the top to serve.

Recipe Ingredients

The full recipe for Baked Crack Chicken Cups with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.

Chicken breasts – boneless, skinless cutlets. Pound to about 1/2-inch thick
Eggs – medium size
Ranch seasoning – your favorite brand
Parmesan Cheese – I don’t recommend the pre-shredded. Get a block of Parmesan cheese. It will last a long time.

More amazing chicken recipes:

Quick and easy Jalapeno Popper Stuffed Chicken breast is spicy, cheesy, hearty, and made with simple ingredients.

More delicious Low Carb dinners

Bacon Wrapped Chicken Bites are the easiest appetizer with just four ingredients. This sweet and savory appetizer will become a family favorite.

Here are a few more reader and family favorite recipes.

Keto Low Carb Baked Crack Chicken Cups Recipe

Keto Low Carb Baked Crack Chicken Cups Recipe has all the deliciousness of Crack Chicken but with an egg for extra protein and low carb, individual portions.

Author: Paula

5 from 8 votes

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Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: 8 servings

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Ingredients

4 medium chicken breasts
8 medium eggs
2-3 tablespoons Ranch seasoning
1/4 teaspoon black pepper
2-3 tablespoons parmesan cheese grated
4 slices bacon cooked and crumbled
green onions chopped, for garnish

Instructions

Preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray.
Run water over chicken breasts and pat dry with a paper towel. Cut chicken breast parallel to the cutting board, the same length and width as the breast so that you have two equal sized chicken cutlets. You should have 8 cutlets.
Place the chicken on a cutting board with plastic wrap over them. With a meat mallet, pound the chicken breast 1/2-inch thick. (If the breasts are too thick, they will not cook through.)
Press a chicken cutlet into 8 muffin cups to form bowls.
Sprinkle 1/2 of the Ranch seasoning and black pepper over chicken. Crack one egg into each chicken bowl. Top with remaining Ranch seasoning and black pepper.
Sprinkle Parmesan cheese and bacon on top of eggs.
Bake 20 to 25 minutes or until edges of chicken is browned and egg is set. At 20 minutes the white is firm with a runny yolk.
Remove from oven and sprinkle with green onions or chopped, fresh rosemary. Serve immediately.

Nutrition

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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