Summer Lunches to Beat the Heat
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Summer Lunches to Beat the Heat. When it’s hot outside, the last thing you want is a heavy lunch or to stand over a stove. Quick summer lunches should be simple, cool, and something you can throw together without much effort. Think less cooking, more assembling. A few key ingredients and a couple of minutes are usually all it takes.
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Summer Lunches to Beat the Heat
One of the best things about summer lunches is how flexible they can be. You can rely on fresh produce, chilled proteins, and pantry staples to mix and match. It doesn’t have to be fancy—just something that fills you up and keeps you going without slowing you down.
What I like most about quick summer lunches is how easily you can prep for them. Chop veggies once, use them a few different ways during the week. Cook some chicken or boil eggs ahead of time and store them in the fridge. When lunchtime rolls around, everything’s ready. You just grab, mix, and eat.
Here’s my tip:
Keep a couple of dressings or sauces in the fridge to change things up. Even leftovers feel new with a different flavor.
Quick Summer Lunches
If you’re working from home or packing for a day out, you don’t need to overthink it. Cold wraps, pasta salads, or a quick grain bowl with some kind of dressing are all good options. Use what you have. Add a crunchy topping like nuts or crackers if it feels too plain.
For the recipes below, click ‘make this recipe’
Cheese Cracker Tomato Salad
Broccoli Blueberry Salad with Poppyseed Dressing
Avocado & Fruit Salad with Cranberry Vinaigrette
GREEN GODDESS AVOCADO ORANGE AND CASHEW SALAD
Broiled Parmesan Avocado
Blueberry Feta Flatbread
Grilled Corn and Peach Salad
Easy Buffalo Chicken Flatbread
Corn Salad
The Masters Famous Pimento Cheese Sandwich
Egg in a Hole Grilled Cheese
Grilled Cheese Breakfast Sandwich
Southwest Chicken Wraps
Instant Vanilla Pudding Fruit Salad Recipe
Caribbean Jamaican Jerk Fish Tacos with Lime Crema
Easiest ever Broccoli Kale Pasta Salad
Conclusion
Quick summer lunches are about keeping it easy and light. You want something that gets the job done without turning your kitchen into a sauna. Once you get in the habit of keeping a few basics on hand, it’s easy to pull together something you’ll actually want to eat—without heating up the house.