These are a few of My Favorite Snacks for Running Fuel. If you’re serious about running, you need to put as much thought into the foods you consume as you do your workouts. Running alone will only get you so far; you need nutrients and, yes, calories. Try the recipes and foods below to see what works best for you. I enjoy these pre-run, post-run, and for snacks.
My Favorite Snacks for Running Fuel
These foods are ideas of healthy snacks that can supply you with the energy you need to run your best. Most are portable. Sometimes I need to run errands before I go home after a run. As well, really, who wants to make something right after an exhausting long run?
In addition to the ideas pictured below, try also
- Raisins and other dried fruit
- Applesauce pouches
- Fig Bars
- Apples plus nut butter
- Air-popped popcorn
- Low-fat chocolate milk
- cottage cheese or Greek yogurt and fresh fruit
- Pretzels
- Hummus and whole wheat crackers
- String cheese
Almond Butter Stuffed Dates (<click for recipe)
Amond butter, small banana, & Ezekiel bread
As well, be sure to check out Snack Smart as well as healthy entrees, 17 Easy Healthy Meals that Will Make You Feel Great!
Greek yogurt and naturally sweet jam
Running Fuel
Click photo for recipe.
Frozen Cereal Snack is a fun snack for kids or adults. Cereal of your choice is coated in Silk Dairy-Free Yogurt Alternative and frozen for a crunchy and cool treat.
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Apricot Almond Energy Bars Recipe – 5 minutes to this simple energy bar recipe, cheaper and easier than store-bought.
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Matcha Peanut Butter Energy Balls a burst of nutrients in two bites!
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Homemade Energy Snack Bar Recipe- simple, raw energy snack bars takes minutes to make. Easy, nutritious, delicious, & cheap!
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Oatmeal Raisin Energy Balls are satisfying bites of goodness. They’re full of healthy ingredients and are perfect for an afternoon pick-me-up, lunch box treats or after school snacks. No excuses, this treat is made in just minutes!
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Healthy Oatmeal Date Breakfast Cookies are moist and soft. They use simple ingredients that have tons of flavor. They also make great after school snacks.
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This is a healthy breakfast full of protein and flavor that tastes like a chocolate dessert!
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Loaded with wholesome ingredients peanut butter, oatmeal, and bananas, Homemade Peanut Butter Oatmeal Breakfast Blondies are a hearty, on-the-go breakfast bar recipe.
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Healthy and satisfying, let your slow cooker provide this hot breakfast.
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Blueberry Mango Overnight Oats Parfait is prepped the night before and 'cooked' in the fridge. This easy and convenient breakfast is healthy, nutritious, and full of flavor!
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Baked Blueberry Oatmeal Cups are moist and not too sweet. They are a cross between baked oatmeal and muffins and perfect for quick, on-the-go breakfasts.
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Copycat Homemade Larabar Bites Recipe is raw, vegan, gluten-free and paleo! Not only are they healthy, but they're also delicious & take less than 5 minutes to make!
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Easy recipe for mixed berry smoothie is filled with nutrients and easy to make!
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A Peach Greek Yogurt Smoothie is the perfect blend of fruity sweetness and creamy goodness. It’s a refreshing way to start your day or enjoy as a snack when you need a quick energy boost. The natural sweetness of ripe peaches pairs beautifully with the smooth, tangy taste of Greek yogurt, giving you a delicious drink packed with protein and nutrients.
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Get healthy with a delicious smoothie bowl loaded with fruits, superfoods, and protein.
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Loaded with superfood and fruits, Superfood Mermaid Blue Spirulina Smoothie Bowl is a delicious and decadent yet healthy breakfast that's super easy to make yourself.
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Spinach Apricot Coconut Oil Smoothie – Four ingredients and mere minutes to make, this healthy and delicious smoothie is a great start to your day, tasty post-workout drink, or nutritious snack!
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Easy, healthy, no-bake Arbonne Brownie Batter Protein Balls are an energizing, protein-packed, raw, superfood snack.
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Copycat Kashi Granola Bar Recipe is a healthier, sweet, salty, flavorful, on-the-go snack or breakfast! Homemade granola bars are also much cheaper than store-bought granola bars.
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Easy homemade Energy Bites make the best snack. They are just delicious, nutritious, sweet, flavorful and beyond amazing.
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Blistered Grape Tomatoes and Pesto Quinoa Bowl is a simple, delicious, and nutritious entree recipe.
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Click over and read more of my running series
- Countdown Tips to Run a Half Marathon | 3 – 6 Months
- Countdown Tips to Run your next half marathon | Best Foods and Supplements
- Running Essentials
- Distance running for beginners
What do you like to snack on after a long run? Looking forward to your comments below!
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